The Log of Conjugate PR's

[Meshuggah]

Wednesday 10-16-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X20

Two Arm K-Bell Swing

1X60 @ 44

Music: Rush - Moving Pictures

[Meshuggah]

Thursday 10-17-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X30

Two Arm K-Bell Swing

1X60 @ 62

Music: Nevermore - The Obsidian Theory

[Meshuggah]

Friday 10-18-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

Two Arm K-Bell Swing

1X60 @ 44

Music: Rush - 2112

[Meshuggah]

Saturday 10-19-19 / Weight 198 / Garage Temp 66

Snatch Grip Deadlift (32" Hand Spacing)

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
1X2 @ 315 (Added Belt & Straps)
1X2 @ 365
2X2 @ 405

2" Axle Bar Curl (16" Grip)

3X12 @ 45

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Rush - Counterparts (36th Anniversary)

[Meshuggah]

Sunday 10-20-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X20

Double K-Bell Suitcase Swing

1X60 @ 35's

Music: Lynyrd Skynyrd - Street Survivors

[Meshuggah]

Monday 10-21-19 / Garage Temp 54 (Garage for Pulldowns, the rest was indoors)

Cable Pulldown (22" Parallel Grip)

1X15 @ 90
5X5 @ 155

Double K-Bell Clean & Press (Strict)

1X8 @ 35's
3X5 @ 44's

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Rammstein - Reise, Reise

[Meshuggah]

Tuesday 10-22-19 / Garage Temp 60

SS Yoke Bar Pin Squat (Pin#9, *Close Stance, Belt)

1X8 @ 115
1X6 @ 155
1X5 @ 205
1X4 @ 245
2X3 @ 305

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Led Zeppelin - III

* Conventional Deadlift Stance

[Meshuggah]

Wednesday 10-23-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X30

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Sons Of Apollo - Psychotic Symphony

[BrooklynJerry]

Hi Shugg, just saw your back.I have been following your work on IOL and saw the wagon wheel DL video.I will be following here again.

[Meshuggah]

Hi Shugg, just saw your back.I have been following your work on IOL and saw the wagon wheel DL video.I will be following here again.

Hello Jerry, You are one of the reasons I decided to start logging here again. Stay Strong, Brother!!

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Thursday 10-24-19 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans
1 Double Press
3 Double Front Squats

3 Rounds @ 35's
4 Rounds @ 44's
1 Round @ 53's

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Depeche Mode - Violator