The Log of Conjugate PR's

[Meshuggah]

Saturday 11-2-19 / Weight 198 / Garage Temp 50

Conventional Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 225
2X4 @ 315

Barbell Incline Press (Low Incline(5"), 22" Grip)

1X8 @ 95
1X6 @ 115
2X5 @ 145

Music: Nile - Vile Nilotic Rites

* Bad day. I've been fighting the crud and had a bout of severe dizziness. I had to stop and lay down in bed for several hours.
** The bad part is that my Swing Streak has come to an end. I have done at least 60 Swings everyday since mid August of 2018.

[BrooklynJerry]

Some thing is going around in the air here too. Feel better soon.
What do you think about doing partials in the rack? I downloaded a program and am going to try it out for a while.

[Meshuggah]

Some thing is going around in the air here too. Feel better soon.
What do you think about doing partials in the rack? I downloaded a program and am going to try it out for a while.

I'm not sure if it's a bug or blood sugar issues. I think partials can be great, look up Power Factor Training. I have the book.

*************************************************

Sunday 11-3-19 / Walk - Outside / Indoors - Everything Else

1 Mile Walk @ Casual Pace

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Paul McCartney & Wings - Band on the Run (1973)

* Still having bouts of dizziness, but did a little something

[Mark E. Hurling]

The bug is particularly prevalent this year. I blame the Chinese and suspect it is their revenge for the tough trade talks.

As for Power Factor training, I'd advise to beware of going too far with the limited range of motion to very small increments of movement. At least the book I had in the 90's ballyhooed the stuff a little too far. I tried it and had no success with it. But then YMMV.

[BrooklynJerry]

I did some research on the Power Factor Trauning method. Seems there are lots of differing opinions on it, just like there are for SS, HIT, Super Slow, Westside. I'll see how it goes.

[Meshuggah]

The bug is particularly prevalent this year. I blame the Chinese and suspect it is their revenge for the tough trade talks.

As for Power Factor training, I'd advise to beware of going too far with the limited range of motion to very small increments of movement. At least the book I had in the 90's ballyhooed the stuff a little too far. I tried it and had no success with it. But then YMMV.

I agree on both points.

I did some research on the Power Factor Trauning method. Seems there are lots of differing opinions on it, just like there are for SS, HIT, Super Slow, Westside. I'll see how it goes.

Yep, the only "Secret" to it all is hard work and consistency. Tread carefully with heavy partials.

**********************

Monday 11-4-19 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans
1 Double Press
3 Double Front Squats

(2 Minutes Between Rounds)

2 Rounds @ 44's
4 Rounds @ 53's
2 Round @ 44's

Lying Leg Raise - 1X25

Music: TOOL - Ænima

* The mystery dizziness was gone today.

[Meshuggah]

Tuesday 11-5-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Motley Crue - Dr. Feelgood

* Long 12 hour work shift today

[Meshuggah]

Wednesday 11-6-19

Conventional Deadlift (No Belt or Straps)

2X5 @ 225

Lying Leg Raise - 1X20

Single K-Bell Snatch

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: TOOL - Fear Inoculum

[Meshuggah]

Thursday 11-7-19 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1Round

(1 Minute Between Rounds)

12 Rounds @ 35's

Ab Wheel - 1X20

Music: Judas Priest - Sad Wings of Destiny

[Meshuggah]

Friday 11-8-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Double Kettlebell Snatch

2X10 @ 35's

Lying Leg Raise - 1X20

Music: Led Zeppelin - IV (48 years old today. Man I'm getting old)