The Log of Conjugate PR's

[Meshuggah]

Friday 3-17-23

Hanging Knee Raise - 1X12

Bird Dog - 1X24

Stretching

Music - Riverside - Wasteland

Finally starting to shake the crud (maybe)

[Meshuggah]

Saturday 3-18-23 / Weight 209 / Garage Temp 28

Trap Bar Deadlift (No Belt or Straps)

1X12 @ 185
1X10 @ 235
1X8 @ 275
1X6 @ 325

Lat Pulldown (5" V-Bar)

1X12 @ 90
2X8 @ 120

Music: Stone Temple Pilots - Core

Kept things light, lower back is a little tweaked

[Meshuggah]

Sunday 3-19-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 1 Minute

Stretching

Music: Katatonia - Sky Void of Stars

[Meshuggah]

Monday 3-20-23 / Indoors

Double Kettlebell Clean & Press

6X5 @ 35s

Hollow Hold - 1.5 Minutes

Bird Dog - 1X24

Aerosmith - Get Your Wings

[Meshuggah]

Tuesday 3-21-23 / Garage Temp 46

Elite FTS SSB Pin Squat (Narrowish Stance, Belt)

1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X2 @ 205
1X1 @ 245
1X2 @ 275
1X2 @ 255

Music: Redemption - I Am the Storm

275x2 Squat Video: 275x2 Elite FTS SSB Pin Squat - 3-21-23 - YouTube (Please Like, Subscribe, and Ring that Little Bell)

[Fred J]

You looked like you were good for more with 275.

[Meshuggah]

You looked like you were good for more with 275.

Oh yeah, plenty more there. I'm just easing my way back into squats.
My right adductor (groin) flares up easily.

*****************

Wednesday 3-22-23

Hollow Hold - 1 minute

Bird Dog - 1X20

Lying Leg Raise - 1X20

Kettlebell Suitcase Carry

60 Yards L & R @ 62

CoC Grippers

Music: Frank Zappa - Apostrophe (') (49th Anniversary) / Iron Maiden - The Number of the Beast (41st Anniversary)

[Meshuggah]

Thursday 3-23-23 / Garage Temp 40

Incline Pin Press (20" Grip, Pin 9)

1X10 @ 45
1X8 @ 65
1X6 @ 75
1X4 @ 85
3X3 @ 100

Barbell Row (No Belt or Straps)

2X10 @ 115

2 Arm Kettlebell Swing

2X25 @ 53

Music: Bob Marley & The Wailers - Exodus

[Meshuggah]

Friday 3-24-23 / Indoors

Hollow Hold - 1 Minute

Bird Dog - 1X20

Stretching

Music: Porcupine Tree - Deadwing (18th Anniversary)

[Meshuggah]

Saturday 3-25-23 / Weight 209 / Garage Temp 49

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 455
1X1 @ 505
1X4 @ 435

2 Arm Kettlebell Swing

1X25 @ 70#

Music: Deep Purple - Machine Head (51st Anniversary)


505 Video: 505# Trap Bar Deadlift ~ 3-25-23 - YouTube (Please Like, Subscribe, and Ring that Little Bell)