Ryan's "I'm Old Now" Log

[Ryan Arnold]

Friday 1/1/20 - Black Mountain Strength

Squat: 265x5x3

265x5 - YouTube

Bench: 195x5x3

Deadlift: 305x5

[Ryan Arnold]

Monday 1/4/21 - Black Mountain Strength

Squat: 275x5x3

Bench: 200x5x3

Chins: BWx5x6

Feeling great

[Ryan Arnold]

Wednesday 1/6/21 - Black Mountain Strength

Press: 142.5x5, 135x5x2

Deadlift: 315x5

[Ryan Arnold]

Friday 1/8/21 - Black Mountain Strength

Squat: 285x5x3

285x5 - YouTube

Bench: 205x5x3

Barbell Curls: 65x8, 75x8

Tricep Pushups: BWx8x3

[Ryan Arnold]

Monday 1/11/21 - Black Mountain Strength

Squat: 290x5x3

290x5 - YouTube

Bench: 210x5x3

Chins: BWx5x7 = 35 reps

[Ryan Arnold]

Wednesday 1/13/21 - Black Mountain Strength

Press: 145x5, 135x5x2

Deadlift: 335x5

[Ryan Arnold]

Friday 1/15/21 - Black Mountain Strength

Squat: 295x5x3

295x5 - YouTube

Bench: 215x5x3

BB Curl: 85x6x3

Tri Pushup: BWx10x3

Heaviest 3x5 in the Squat in a while. Slowly getting weight on the bar

[Ryan Arnold]

Monday 1/18/21 - Black Mountain Strength

Squat: 250x5x4

Bench: 190x5x5

Chins: BWx5x8 = 40 reps

[Ryan Arnold]

Wednesday 1/20/21 - Black Mountain Strength

Press: 142.5x5, 135x5x2

Deadlift: 355x5

[Ryan Arnold]

Friday 1/22/21 - Black Mountain Strength

Squat: 300x5

300x5 - YouTube

Bench: 220x5

Barbell Row: 135x5x3

135x5 - YouTube

Squats were a little slow. My hikes on off days have been getting a bit more aggressive so that's probably why