Fred's modified SS Geezer log

[Bill Anders]

While I do not wish it upon you, that means that your DOMS is going to be exquisite. :/

[Fred J]

1-14-2023 Sunday

Bench Week 1
040-7
080-4
120-4
160-2
182-4
165-6


Trap bar
135-4
205-3
230-2
260-3**

I suffered no doms from squats and rack pulls Thursday but todays top set of pulls were very hard. I either did not recover from Thursday or just an off day. I did miss a bit of sleep between wo's.

[57bergstrm]

1-14-2023 Sunday

Bench Week 1
040-7
080-4
120-4
160-2
182-4
165-6


Trap bar
135-4
205-3
230-2
260-3**

I suffered no doms from squats and rack pulls Thursday but todays top set of pulls were very hard. I either did not recover from Thursday or just an off day. I did miss a bit of sleep between wo's.

I belive your spot on there two heavy pulls the same week, tuff doing.
Hope your doing ok Ive seen on the news that its cold over there 👉

[Fred J]

I belive your spot on there two heavy pulls the same week, tuff doing.

I think it was the fact that I did two lifts that use the back on the same day and then only two days rest and that did not help. I will have to rotate lifts somehow.

Hope your doing ok Ive seen on the news that its cold over there 

I'm doing fine but the wife cannot handle this cold weather and it's just going to get colder. She likes the summer more.

[Fred J]

1-18-2024 Thursday

Trap bar
135-3
185-3
225-2
245-1
262-2*
225-3

Bench...13"
040-8
080-4
120-4
160-3
160-3


The pulls were even tougher today.

[BrooklynJerry]

That's great work Fred!.

[Fred J]

Thanks Jerry. Sometimes it's hard to get up motivation when feeling subpar at times.

[57bergstrm]

1-18-2024 Thursday

Trap bar
135-3
185-3
225-2
245-1
262-2*
225-3

Bench...13"
040-8
080-4
120-4
160-3
160-3


The pulls were even tougher today.

Fred, try to pull with less frequence, maybe once a week, for a while, for the hell of it. Just thinking, I know how awful the pulls can be. I think your doing fine.

[Fred J]

Fred, try to pull with less frequency, maybe once a week, for a while, for the hell of it. Just thinking, I know how awful the pulls can be. I think your doing fine.

That's a thought. I just may not have enough time between them as they got heavier. I can add squats back on the other day. It's worth a try thanks!

[Fred J]

I just remembered Bill saying something similar and I guess us old guys need to not get too exuberant with our pace. Ahhh...that oh shit moment. 😳