A Cops Journey

[Chop_Top]

Sunday 3-7
Bench 270x7, 250x5x2
Incline BB 225x3, 205x6, 180x9
5 minutes Abs/Bis

Song recommendation from today’s training
Black Flag- Rise Above

[Chop_Top]

Tuesday 3-09
Squat 320x7, 295x5, 250x8
Leg ext/leg curls 3x10-15
7 minutes upper back work chins/face pulls

Song recommendation from today’s training
Soundgarden- The Day I Tried to Live

[Cheesepuff]

Good work. Like your music.

[Chop_Top]

Thank you. A barbell and some good tunes serve as my brief little escape from the world.

[Chop_Top]

Thursday 3-11
Press 165x7, 145x6x2
Bench 285x2x4
Dips +70x6, +30x12, BWx18
7 minutes Bi/Tri work

Song recommendation from today’s training
Head East- Never Been Any Reason

[Chop_Top]

Friday 03-12
Dead 330x5, 315x2x3

Speed Squat (box) 185x2x10 short rest, working on exploding off box, took 3:49 to complete

7 min upper back work dB shrug/TRX row

Song recommendation from today’s training
Kiss-Strange Ways

[Chop_Top]

Monday The Ides of March
Bench 275x6, 265x5x2
Incline BB, 225x3, 205x8, 180x10
DB flat bench 70x8 triple drop set 60x5, 40x5, 25x8, triceps stopped helping on 60s
5 minutes Bi/Ab work

Song recommendation from today’s training
Scorpions- Blackout

[Chop_Top]

Tuesday 03-16
Squat 325x6, 300x3x2
SLDL 220x5x2
Chins BWx6x3
5 minutes upper back work rows/lat pull down

Song recommendation from today’s training
Kiss- Come on and Love Me (Alive version)

[Chop_Top]

Thursday 03-18
Press 170x6, 160x5x2
Bench 290x2x3
Dips +70x7,7,6
7 minutes Bi:Tri work

Song recommendation from today’s training
Everclear-Santa Monica

[Chop_Top]

Friday 03-19
Dead 335x4, 325x2x2
Light Squat 250x5x2
Shrugs 325x5x2, 295x6, 225x12
7 minutes upper back work

Song recommendation from today’s training
The Wallflowers- One Headlight