Paul's log - Staying strong past 50

[irongeek]

10/6/24
Press w/3" belt - 155 x 6 x 5
DL w/3" belt and straps - 365 x 8 x 2
SGDL w/3" belt and straps - 295 x 12

10/7/24
20 minutes uphill T-mill, 10deg incline, 2.5mph.
Every 5 minutes, do 10 pullups + 15 dips. Total: 50 pullups, 75 dips

Tired. Need a day or two off.

[irongeek]

10/10/24 - Intensity Day

LBBS w/4" belt - 365 x 5, 330 x 5, 5
Bench - 270 x 5, 245 x 10
CGBP - 220 x 12

Went Ok