Paul's log - Staying strong past 50

[irongeek]

10/6/24
Press w/3" belt - 155 x 6 x 5
DL w/3" belt and straps - 365 x 8 x 2
SGDL w/3" belt and straps - 295 x 12

10/7/24
20 minutes uphill T-mill, 10deg incline, 2.5mph.
Every 5 minutes, do 10 pullups + 15 dips. Total: 50 pullups, 75 dips

Tired. Need a day or two off.

[irongeek]

10/10/24 - Intensity Day

LBBS w/4" belt - 365 x 5, 330 x 5, 5
Bench - 270 x 5, 245 x 10
CGBP - 220 x 12

Went Ok

[irongeek]

10/11/24 - Intensity pulls/press

Press w/3" belt - 185 x 2, 3, 2, 3, 2, 145 x 8 x 2
DL w/ 3" belt - 420 x 5
SGDL w/3" belt - 315 x 8

Need to put a rest day between intensity squat and intensity pull days. Too much stress.

[irongeek]

10/12/24

Morning BW - 213.5 lb

Pullups - BW+25/BW - 11/3, 8/3, 7/2, 6/3
Dips - BW+45/BW - 15/3, 11/3, 11/2, 8/3
Curls - 3 sets
skull crushers - 3 sets

Good pump

[irongeek]

11/13/24 - Volume

LBBS w/3" belt - 325 x 6 x 6
Bench - 235 x 7 x 6

[irongeek]

11/14/24

Light Cardio - 25 minutes, 2.6 mph, 10 deg incline.
- Every 5 minutes jump off treadmill and do a few pullups, BW squats, pushups. Nothing strenuous - trying for "active recovery" if that is a real thing.

[irongeek]

10/17/24
Squat w/4" belt - 405x1, 315 x 3, 3
Bench - 305 x 1, 255 x 3, 3
Light cardio - 20 minutes uphill, 2.6mph, 10deg incline.

Got 300/400 for bench and squat. Had a bit more if I wanted it - but just wanted to see where I am at when going heavy.

[irongeek]

10/18/24

LBBS w/3" belt - 315 x 7 x 5
Bench - 235 x 8 x 5

Volume

[Cole Gorton]

yes sir that is a lot of volume

[irongeek]

10/20/24
Weighted pullups - BW+25 x 4 sets
Weighted dips - BW + 45 x 4 sets

10/21/24
25 minutes treadmill - 2.6 mph/10 deg incline
Curls - 3 sets
Seated pin press - bar started at forehead - 145 x 5, 150 x 4, 4

10/22/24
LBBS w/3" belt - 315 x 8 x 5
Bench - 245 x 5 x 6 (last set paused)

Was supposed to do deadlifts today, but got my squat warmups done when I figured that out, so I just went with it.