Paul's log - Staying strong past 50

[irongeek]

11/2/24

Behind the neck press - work up to 115 x 8 x 2
Upright rows - 95 x 8 x 3
Curls - 75 x 10, 8, 8

Just screwing around with different movements this morning.

[irongeek]

11/3/24

LBBS w/3"belt - 325 x 7 x 5
Bench - 245 x 8 x 4

Volume Day...

[irongeek]

11/7/24

LBBS w/ 3"belt - 325 x 8 x 4
Bench - 315 x 1, 270 x 6, 5

3 Plate bench today. I didn't log the last workout or two. Gettin' lazy.

[irongeek]

11/8/24

RDL w/belt and straps - 300 x 10 x 3
Press w/belt - 155 x 6, 6, 8
Pullups - BW x 12 x 3

[irongeek]

11/11/2024

LBBS w/3" belt - 335 x 5 x 7
Bench - 250 x 5 x 7 (various grips)

Volume

[irongeek]

11/12/24

RDL w/straps and belt - 305 x 10 x 3
Press w/belt - 155 x 7, 7, 7
Pullups - BW x 10 x 4

[irongeek]

11/14/24

LBBS w/3" belt - 335 x 6 x 6
Bench - 250 x 6 x 6

Was able to close-grip last set of bench - even paused last rep. Prior best for CGBP is 255 for 5.

[irongeek]

11/17/24

LBBS w/3" belt - 345 x 7 x 5
Bench - 250 x 7 x 5

11/15/24
RDL w/belt and straps - 310 x 10 x 3
Press - 155 x 8, 7, 7
Pullups - BW x 10 x 3

[irongeek]

11/18/24

Press w/3" belt - 155 x 7, 8, 8
DL w/3" belt - 425 x 5, 365 x 5, 5
Pullups - BW x 12 x 3

Haven't done deadlifts from the floor for a while - subbed RDLs over the last month or so instead.
I think I'll add DLs about once every week and a half and try to make some slow, steady progress on them.
425 moved pretty good today, so that was a good place to start.