Paul's log - Staying strong past 50

[irongeek]

11/2/24

Behind the neck press - work up to 115 x 8 x 2
Upright rows - 95 x 8 x 3
Curls - 75 x 10, 8, 8

Just screwing around with different movements this morning.

[irongeek]

11/3/24

LBBS w/3"belt - 325 x 7 x 5
Bench - 245 x 8 x 4

Volume Day...