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Paul's log - Staying strong past 50
I decided to start a new thread today, since I'm now 50 and starting a new program.
Here's my stats if anyone cares to know:
Age: 50 (gulp)
Height: 6' 0"
Weight: 230 lbs (this is up from low 220s early this year. Luckily, I still fit in the same pants without trouble, so I'm probably putting the weight in the right places).
Squat (SSB w/belt - 440)
Bench -327.5
Don't know my max DL and press presently.
I'm starting an old but proven program: Andy Baker's Garage Gym warrior. Starting at week 4 and will progress from there.
My 16 yo son is also running this program and is liking it very much thus far.
Today:
SSB w/belt - 335 x 6r x 4s
Bench - 235 x 6r x 3s
DL w/belt - 340 x 6r x 3s
Everything felt pretty good...
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