Paul's log - Staying strong past 50

[irongeek]

7/12/24

Bench - 225 x 6 x 6
Plate Swings - 4 sets.

Oh the DOMS from yesterday's squats. I'm paying the price!

[Cole Gorton]

6x6 is a bitch! good achievment on both days

[irongeek]

6x6 is a bitch! good achievment on both days

Thanks, Cole - In hindsight, it was just kinda dumb. But I do a lot of dumb things, so par for the course!

[irongeek]

7/15/24

DL w/belt - 405 x 5, 4, 3
Bench - 300 x 1, 275 x 2 x 3, 225 x 10
BW Rows - 15, 15, 11

[irongeek]

7/16/24

Squat w/belt - 395 x 1, 335 x 3 x 3
Press w/belt - 185 x 1, 165 x 3 x 3
Chins - 12, 9, 8