T_M's Training Journal

[T_M]

Late entries

5-24-24 Friday

Row 5K
avg rate 19 spm
watts 127

5-25-24 Saturday

Row 5K
avg rate 19 spm
watts 124

Walk 2 miles

5-26-24 Sunday

Deadlift
205 x 5,5
275 x 5
325 x 5
375 x 3
405 x 3

Front squat
145 x 3 x 10 sets

(started off as a EMOM but my timing fiizzled out after the first few sets)

[T_M]

5-28-24 Tuesday

CG bench
95 x 10
145 x 10
195 x 5,5,5
205 x 5,5,5

Seal rows
145 x 10.10.10

Pendlay DB rows
45 lbs x 15,15 (just going for a pump with these)

[T_M]

5-29-24 Wednesday

Row 7 x 1K on 45 seconds rest
avg rate 21 spm
watts 139

Walk 2 miles

[T_M]

5-30-24 Thursday

Front squat
95 x 5,5
145 x 5,5
175 x 3,3
205 x 2,2
225 x 1,1

SSB squat
155 x 10
205 x 10

Walk 2 miles

[T_M]

5-31-24 Friday

Bent over DB rear delt flies
45s x 10,10,10,10

Pendlay DB rows
60s x 10,10,10,10

Pendlay BB rows
205 x 6,6,6,6

Row 5K
avg rate 19 spm
watts 125

dug out my shoulder brace and found a range of motion that wasn't painful on the DB and BB work

[T_M]

6-2-24 Saturday

Row 5K
avg rate 18 spm
watts 120

CG Bench
95 x 10,10
145 x 6,6
195 x 4,4
215 x 3
225 x 3,3,3
205 x 6,6

[T_M]

6-5-24 Wednesday

Row 4K
avg rate 19 spm
watts 129

Row 3 x 1K on 1:30 rest
avg rate 22 spm
watts 158

[T_M]

6-6-24 Thursday

Row 5K
avg rate 19 spm
watts 127

Row 2 x 1K on 1:30 rest
avg rate 23 spm
watts 162

[T_M]

6-10-24 Monday

SSB squat
155 x 5
205 x 5
255 x 5
305 x 5

Pendlay BB rows wide grip
145 x 10
205 x 6
225 x 6
245 x 6

Pendlay DB rows
90s x 6,6

[T_M]

6-11-24 Tuesday

DL
205 x 3 x 10 sets in 6:30

DL
315 x 3 x 10 sets in 8:45

Row 5K
avg rate 19 spm
watts 124

DL sets were supposed to be EMOMS but it felt slow, so I went by feel.