Bergstrom -51. Man training for health&strength

[57bergstrm]

Thursday
11/4-24
Squat
105kgx1
72,5x5x2
My legs are weak, barely made a single, bad day, not in the right mode.
Bench
68x5
73x5x2
Misloaded the first set.

[Fred J]

Thursday
11/4-24
Squat
105kgx1
72,5x5x2
My legs are weak, barely made a single, bad day, not in the right mode.
Bench
68x5
73x5x2
Misloaded the first set.

You are not alone in this as I had the same day as you. Bummer...

[57bergstrm]

Sunday
14/4-24
DL
127,5kgx1
100x5
Bench
78,5x3
79,5@1”
80,5x3

[57bergstrm]

Tuesday
16/4-24
Squat
100kgx3
72,5x5
Bench
73,5x5x2
Training is not good, to much work and other doings this time of year. Recovery and motivation is low.

[Fred J]

Tuesday
16/4-24
Squat
100kgx3
72,5x5
Bench
73,5x5x2
Training is not good, to much work and other doings this time of year. Recovery and motivation is low.

Still you got it done and squats at two wheels! Isn't it funny that even "retired" there is not enough time in a day. (Or night)

[BrooklynJerry]

I agree on both points! The lifting looks like it's going great and I don't know how fast time flies by during the day.

[57bergstrm]

Yes, I thought retirement is a slow and steady passing time, but no not so!

[57bergstrm]

Thursday
18/4-24
DL
127,5kgx3
Press
39,5x3x3
This was a ok day, a little surprised. Bro with spouse is wisiting me, so its full time family bisniss

[BrooklynJerry]

Nice workout. I get houseguests and it throws my schedule upside down.

[57bergstrm]

Saturday
20/4-24
Squat
72,5kgx5x3
Bench
78,5x2
79,5x0
80,5x1
Backoff 60x6
Not good!
Checked my notes and realized Ive been training on four occasions during last seven days.