Joe's training for life...

[Yurkunas]

Sunday, basement:

Seated overhead press
bar x 20
65 x 5
85 x 5
110 x 3
15 x 3
122.5 x 15
dropped to 95 and put pinky on the ring (a bit wider than my normal)
3 sets of 10 reps

ez bar seated OHExt
30 x 20
50 x 15
70 x 15
80 x 15

standing db side laterals
25s x 12, 12

done

[Yurkunas]

Crappy week when I don't even bench...
Saturday in the basement:
Squat
bar x 10
95 x 5
135 x 5
185 x 4
225 x 3
275 x 2
315 x 1
335 x 1
355 x 1
365 x 1
220 (60% of 365) x 10

done. Happy with that after a lazy week. Also the heaviest I've had on my shoulders in a while. Felt decent.

[Yurkunas]

In the basement
Bench:
bar x 20
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
315 x 1, 1, 1
190 x 4 sets of 10, first 2 sets were pinky on the ring, last 2 sets were in the middle between the ring and smooth

db fly laying across the bench the wrong way (so my elbows hit like doing them on the floor)
25s x 30 reps

done