Pure Strength continued

[Unnamed]

- overhead press:
6 x 20 kg
4 x 27 kg
4 x 32 kg
3 x 42 kg
5 x 47 kg
5 x 45 kg

27 was supposed to be 32. 47 Felt pretty heavy.

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
3 x 3 x 80 kg

Lost trunk tightness on last set. Easy otherwise.

- wide-grip bench press:
6 x 20 kg
4 x 40 kg
3 x 55 kg
2 x 5 x 65 kg

[Unnamed]

- push press:
6 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 50 kg
1 x 55 kg
2 x 2 x 60 kg

Pretty good.

- squat:
6 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
1 x 130 kg
1 x 140 kg
1 x 150 kg

Was hoping for more reps or sets but it threw me forward. Atleast it was
double BW. And my left QL didn't complain.

- bench press:
6 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
1 x 75 kg
1 x 80 kg
1 x 80 kg

Felt really heavy. Front delts complained.

- deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 120 kg
1 x 140 kg
1 x 152 kg
3 x 1 x 162 kg

Left QL didn't complain.

[Unnamed]

- overhead press:
6 x 20 kg
4 x 30 kg
3 x 40 kg
3 x 45 kg
3 x 47 kg
5 x 50 kg
4 x 47 kg
2 x 5 x 45 kg

OHP keeps getting worse.

- bench press:
6 x 20 kg
4 x 40 kg
4 x 60 kg
5 x 65 kg
5 x 72 kg
3 x 5 x 67 kg

Fast.

- squat:
6 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
3 x 110 kg
3 x 120 kg
5 x 127 kg
2 x 5 x 117 kg

Fast but ate late and felt like puking afterwards.

- deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
1 x 120 kg
5 x 132 kg
2 x 5 x 125 kg

Atleast I deadlifted more.

[Unnamed]

- overhead press:
6 x 20 kg
4 x 30 kg
3 x 42 kg
2 x 5 x 47 kg

Easy.

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 72 kg
3 x 82 kg
3 x 80 kg
2 x 80 kg

Felt heavy.

- wide-grip bench press:
6 x 20 kg
4 x 40 kg
3 x 50 kg
2 x 5 x 65 kg

[Unnamed]

- push press:
6 x 20 kg
4 x 32 kg
3 x 45 kg
1 x 52 kg
1 x 57 kg
1 x 60 kg

Failed 62 three times. Did an ugly 60 and then failed it on the next set.

- bench press:
6 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
1 x 77 kg
2 x 82 kg
1 x 82 kg

Bench going downhill.

squat:
6 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
1 x 132 kg
1 x 142 kg

Back felt crappy and 142 was a half squat.

- deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 120 kg
1 x 140 kg
1 x 155 kg
2 x 1 x 165 kg

[Unnamed]

- overhead press:
6 x 20 kg
4 x 30 kg
2 x 40 kg
3 x 45 kg
3 x 47 kg
1 x 5 x 50 kg
3 x 5 x 47 kg

Easy

- bench press:
6 x 20 kg
4 x 40 kg
5 x 60 kg
5 x 65 kg
6 x 72 kg
3 x 6 x 67 kg

Fantastic session.

- squat:
6 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
3 x 110 kg
3 x 120 kg
5 x 127 kg
2 x 5 x 117 kg

- deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
1 x 120 kg
4 x 132 kg

By this time I was in the gym for 3 hrs because it was crowded and just wanted to be finished quickly.

[Unnamed]

- overhead press:
6 x 20 kg
4 x 32 kg
3 x 42 kg
2 x 5 x 45 kg

Tri's were tired.

- wide-grip bench press:
6 x 20 kg
4 x 40 kg
3 x 55 kg
2 x 5 x 65 kg

Pretty good despite chest soreness.

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 72 kg
3 x 3 x 85 kg

Very solid.

[Unnamed]

- push press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 50 kg
1 x 57 kg
1 x 62 kg
1 x 62 kg

First rep woth 62 wasn't good. On the other set I felt like I could have done
one more rep.

- squat:
6 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
1 x 130 kg
1 x 140 kg
1 x 150 kg

100 kg felt out of groove. When I unracked 140 it was easiest 140 kg ever.
Didn't unrack 150 well and barely got it.

- bench press:
6 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
1 x 77 kg
2 x 2 x 82 kg

Felt heavy. Need to increase top weight on volume day.

- deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 120 kg
1 x 140 kg
1 x 155 kg
3 x 1 x 165 kg

Three singles is too much. Messed up my right piriformis.

[Unnamed]

- overhead press:
6 x 20 kg
4 x 30 kg
3 x 40 kg
3 x 45 kg
3 x 47 kg
4 x 52 kg
2 x 4 x 50 kg

Very good.

- bench press:
6 x 20 kg
4 x 42 kg
3 x 62 kg
3 x 67 kg
4 x 75 kg
2 x 4 x 70 kg

- squat:
6 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
3 x 112 kg
3 x 120 kg
4 x 130 kg
4 x 120 kg
5 x 120 kg

Easy. My back did not complain despite messing it up on Friday.

- deficit deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
1 x 120 kg
4 x 130 kg
4 x 125 kg

Decided to try these. 4cm deficit. Stance was narrower than usual.

[Unnamed]

- overhead press:
6 x 20 kg
4 x 32 kg
3 x 42 kg
2 x 5 x 47 kg

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
1 x 80 kg
3 x 87 kg
2 x 85 kg

Felt quite heavy today.

- chin-ups:
2 x 8

Easy but they still kill my triceps.

- wide-grip bench press:
6 x 20 kg
4 x 40 kg
3 x 55 kg
2 x 4 x 65 kg