Pure Strength continued

[Unnamed]

- front squat:
5 x 20 kg
4 x 40kg
3 x 60 kg
3 x 3 x 77 kg

- bench press:
5 x 20 kg
4 x 40 kg
3 x 55 kg
3 x 5 x 60 kg

- parallel-grip pull-ups:
3 x 10

[Unnamed]

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 50 kg
1 x 2 x 52 kg

- squat:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
2 x 137 kg

- deadlift:
3 x 70 kg
2 x 95 kg
1 x 115 kg
1 x 135 kg
3 x 155 kg

- chin-ups:
2 x 5 x 12.5 kg
1 x 4 x 12.5 kg

[Unnamed]

- bench press:
5 x 20 kg
4 x 40 kg
3 x 60 kg
4 x 5 x 70 kg
1 x 4 x 70 kg

- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 5 x 115 kg
3 x 5 x 112 kg
1 x 4 x 112 kg

- deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
2 x 5 x 120 kg

[Unnamed]

- overhead press:
5 x 20 kg
4 x 40 kg
3 x 40 kg
5 x 3 x 50 kg
1 x 8 x 40 kg
2 x 5 x 40 kg

- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
6 x 4 x 115 kg @ 9

- deadlift:
3 x 60 kg
2 x 80 kg
1 x 100 kg
2 x 5 x 120 kg @ 8

[Unnamed]

- hyperextensions:
2 x 10

- bench press:
8 x 20 kg
4 x 40 kg
3 x 5 x 60 kg @ 6

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 3 x 75 kg @ 8.5

- parallel-grip pull-ups:
3 x 10

[Unnamed]

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 50 kg
1 x 55 kg

- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
1 x 120 kg
3 x 137 kg @ 9.5

- deadlift:
3 x 70 kg
2 x 95 kg
1 x 115 kg
1 x 135 kg

- chin-ups:
3 x 5 x 10 kg

[Unnamed]

- bench press:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 5 x 70 kg
2 x 4 x 70 kg

- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
4 x 117 kg
2 x 115 kg

- deadlift:
3 x 60 kg
2 x 80 kg
2 x 5 x 100 kg

[Unnamed]

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 5 x 70 kg

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
3 x 47 kg
2 x 47 kg
3 x 45 kg
4 x 45 kg

- pull-ups:
3 x 10
1 x 8

- hyperextensions:
1 x 10
1 x 8 x 10 kg
1 x 8 x 15 kg
1 x 15

[Unnamed]

- overhead press:
5 x 20 kg
4 x 30 kg
3 x 40 kg
5 x 3 x 50 kg
1 x 8 x 40 kg
1 x 5 x 40 kg
1 x 4 x 40 kg

- squats:
5 x 20 kg
4 x 60 kg
3 x 80 kg
1 x 100 kg
6 x 4 x 115 kg

- deadlift:
3 x 60 kg
2 x 80 kg

[Unnamed]

- bench press:
5 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 5 x 65 kg

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
3 x 3 x 75 kg

- parallel-grip pull-ups:
2 x 10
1 x 8
1 x 7