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Thread: Becoming the World's Strongest Violinist?

  1. 11-05-2024, 08:38 AM #2221
    gotlander
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x2
    255x10,8
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  2. 11-06-2024, 07:56 AM #2222
    gotlander
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    Bench Press
    45x5
    135x5x2
    165x15,11,9
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  3. 11-07-2024, 08:36 AM #2223
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x10 with straps

    Chin-ups
    3,3,2
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  4. 11-08-2024, 08:40 AM #2224
    gotlander
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    Press 2.0
    45x5
    95x5
    115x2
    135x5,6,4
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  5. 11-09-2024, 08:00 AM #2225
    gotlander
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    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x2
    265x8,6
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