Bench Press
45x5
135x5x2
185x3
207x5,4,2
Bench Press
45x5
135x5x2
185x3
207x5,4,2
Squats
45x5
135x5x2
225x3
275x1
285x5x2
Press 2.0
45x5
95x5
115x2
133x6x3
Dead Lift
135x5
225x2
315x1
365x1 DOH
380x5 with straps
Bench Press
45x5
135x5x2
185x3
198x6x3