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Thread: Becoming the World's Strongest Violinist?

  1. #1571
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    May 2014
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    2,224

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    135x5x2
    225x5
    275x1
    300x11,7,7

  2. #1572
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    May 2014
    Posts
    2,224

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    410x5 with straps

  3. #1573
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    May 2014
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    Bench Press
    135x5x2
    185x2
    215x6,4,4

  4. #1574
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    May 2014
    Posts
    2,224

    Default

    Squats
    135x5x2
    225x5
    315x1
    335x6

  5. #1575
    Join Date
    May 2014
    Posts
    2,224

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    335x8,8,8 with straps

  6. #1576
    Join Date
    May 2014
    Posts
    2,224

    Default

    Press 2.0
    45x5
    95x5
    143x9,6,5

  7. #1577
    Join Date
    May 2014
    Posts
    2,224

    Default

    Squats
    135x5x2
    225x5
    275x1
    305x11,7,7

  8. #1578
    Join Date
    May 2014
    Posts
    2,224

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    415x5 with straps

  9. #1579
    Join Date
    May 2014
    Posts
    2,224

    Default

    Bench Press
    135x5x2
    185x2
    205x1
    220x7,5,2

  10. #1580
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    May 2014
    Posts
    2,224

    Default

    starting strength coach development program
    Squats
    135x5x2
    225x5
    315x1
    340x4
    Not staying in my hips

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