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11-06-2021, 11:19 AM
#1571
Squats
135x5x2
225x5
275x1
300x11,7,7
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11-08-2021, 09:05 AM
#1572
Dead Lift
135x5
225x2
315x1
365x1 DOH
410x5 with straps
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11-09-2021, 09:05 AM
#1573
Bench Press
135x5x2
185x2
215x6,4,4
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11-10-2021, 09:06 AM
#1574
Squats
135x5x2
225x5
315x1
335x6
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11-11-2021, 09:07 AM
#1575
Dead Lift
135x5
225x2
315x1 DOH
335x8,8,8 with straps
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11-12-2021, 09:15 AM
#1576
Press 2.0
45x5
95x5
143x9,6,5
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11-13-2021, 11:12 AM
#1577
Squats
135x5x2
225x5
275x1
305x11,7,7
-
11-15-2021, 10:08 AM
#1578
Dead Lift
135x5
225x2
315x1
365x1 DOH
415x5 with straps
-
11-16-2021, 09:15 AM
#1579
Bench Press
135x5x2
185x2
205x1
220x7,5,2
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11-17-2021, 09:03 AM
#1580
Squats
135x5x2
225x5
315x1
340x4
Not staying in my hips
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