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11-05-2024, 08:38 AM
#2221
Squats
45x5
135x5x2
225x2
255x10,8
-
11-06-2024, 07:56 AM
#2222
Bench Press
45x5
135x5x2
165x15,11,9
-
11-07-2024, 08:36 AM
#2223
Dead Lift
135x5
225x2
315x1 DOH
345x10 with straps
Chin-ups
3,3,2
-
11-08-2024, 08:40 AM
#2224
Press 2.0
45x5
95x5
115x2
135x5,6,4
-
11-09-2024, 08:00 AM
#2225
Squats
45x5
135x5x2
225x2
265x8,6
-
11-11-2024, 08:11 AM
#2226
Bench Press
45x5
135x5x2
175x13,10,7
-
11-12-2024, 08:18 AM
#2227
Dead Lift
135x5
225x2
315x1 DOH
355x9 with straps. some curvature on last rep
-
11-13-2024, 07:58 AM
#2228
Press 2.0
45x5
95x5
115x2
140x1,2,2
-
11-14-2024, 07:35 AM
#2229
Squats
45x5
135x5x2
225x2
275x5x3
-
11-15-2024, 08:05 AM
#2230
Bench Press
45x5
135x5x2
185x8,7,5
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