starting strength gym
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Thread: Gish's Log

  1. 10-17-2024, 03:39 PM #781
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Western Kentucky
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Tuesday 10/15/24

    Squat
    400x3
    330x5x5

    DB Press
    45’sx12x3

    LTE
    85x10x3
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  2. 10-20-2024, 01:28 PM #782
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,307

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    Friday 10/18/24

    Squat
    305x5x2

    Press
    160x3
    132.5x5x5

    DL
    475x3
    410x5
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  3. 10-25-2024, 09:53 AM #783
    Bradley Gish
    Bradley Gish is offline ✓ Member
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,307

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    starting strength coach development program
    Wednesday 10/23/24

    Squat
    335x5x3

    Press
    135x5x3
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