Tuesday 10/15/24 Squat 400x3 330x5x5 DB Press 45’sx12x3 LTE 85x10x3
Friday 10/18/24 Squat 305x5x2 Press 160x3 132.5x5x5 DL 475x3 410x5
Wednesday 10/23/24 Squat 335x5x3 Press 135x5x3
Forum Rules