starting strength gym
Page 79 of 79 FirstFirst ... 2969777879
Results 781 to 784 of 784

Thread: Gish's Log

  1. #781
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Tuesday 10/15/24

    Squat
    400x3
    330x5x5

    DB Press
    45’sx12x3

    LTE
    85x10x3

  2. #782
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Friday 10/18/24

    Squat
    305x5x2

    Press
    160x3
    132.5x5x5

    DL
    475x3
    410x5

  3. #783
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    Wednesday 10/23/24

    Squat
    335x5x3

    Press
    135x5x3

  4. #784
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,308

    Default

    starting strength coach development program
    Friday 10/25/24

    Squat
    340x5x3

    Press
    137.5x5x3

    DL
    415x5

    Tuesday 10/29/24

    Squat
    345x5x3

    Press
    140x5x3

    Lat Pulldown
    130x10x3

Page 79 of 79 FirstFirst ... 2969777879

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •