Monday 7/8/24 Press 155x3 Squat 290x5x4 Chins 6,5,4
Friday 7/12/24 Squat 370x3 Press 137.5x5x4 DL 410x5x2
Monday 7/15/24 Squat 295x5x4 Press 160x3 Chins 6,5,5
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