Gish's Log

**Bradley Gish** · 03-05-2024, 08:57 PM

Monday 3/4/24

Press
165x5
152.5x5x2

Chins
7,5,4,3

Tuesday 3/5/24

Squat
350x5x4

**Bradley Gish** · 03-08-2024, 02:30 PM

Thursday 3/724

Inline Press
182.5x5x3

Seated Dumbbell Press
55’sx8x2
55’sx7

LTE
92.5x12x2
92.5x10

**Bradley Gish** · 03-13-2024, 10:42 AM

Saturday 3/9/24

Squat
280x5x3

Pin Press
175x5

DL
505x3

Monday 3/11/24

Press
167.5x4
155x4x2

Chins
4x5

Tuesday 3/12/24

Squat
355x5x4

**Bradley Gish** · 03-15-2024, 03:24 PM

Thursday 3/14/24

Incline Press
185x5x3

Seated DB Press
55’sx8x3

LTE
97x10x3

**Bradley Gish** · 03-16-2024, 11:48 AM

Saturday 3/16/24

Squat
285x5x3

Pin Press ( forehead)
177.5x3

DL
510x3

**Bradley Gish** · 03-20-2024, 03:33 PM

Monday 3/18/24

Press
170x4
157.5x4x2

Chins
8,5,4,4

Tuesday 3/19/24

Squat
365x5x4

**Bradley Gish** · 03-22-2024, 02:00 PM

Thursday 3/21/24

Incline Press
187.5x5
187.5x4x2

Seated Dumbell Press
55’sx10x2
55’sx9

LTE
97x10x3

**Bradley Gish** · 03-25-2024, 08:19 PM

Saturday 3/23/24

Squat
295x5x3

Pin Press ( forehead)
177.5x3x2

DL
515x3

Monday 3/25/24

Press
172.5x3
160x3x3

Chins
6,6,5,5

**Bradley Gish** · 03-27-2024, 10:50 AM

Tuesday 3/26/24

Squat
370x5x4

**Bradley Gish** · 03-31-2024, 04:56 PM

Thursday 3/28/24

Incline Press
190x5
175x5x2

Seated DB Press
55’sx10x3

Saturday 3/30/24

Squat
300x5x3

Pin Press ( top of head)
185x5

DL
520x3

Thread: Gish's Log