Monday 5/6/24
Squat
405x3x3
Power Snatch
120x2x6
Wednesday 5/8/24
Press
185x1
150x4x4
Cable tricep push down
70x10x3
Monday 5/6/24
Squat
405x3x3
Power Snatch
120x2x6
Wednesday 5/8/24
Press
185x1
150x4x4
Cable tricep push down
70x10x3
Friday 5/10/24
Squat
355x3x2
Press
135x4x3
Chins
3x5
DL
500x1
Monday 5/13/24
Squat
410x3x3
Power Snatch
125x2x6
Friday 5/17/24
Squat
360x3x2
DL
550x1
Chins
3x6
Monday 5/20/24
Squat
415x3x2
315x12