Lugh's Log

[Lugh]

12/3/17

Deadlift 2x3 @ 440 (strapped), 1x1 @ 445 (strapped), 1x1 @ 460, 1x1 @ 465
Squat 4x5 @ 315
Leg Press 1x10 @ 608, 2x5 @ 698

[Lugh]

12/5/17

Press 4x3 @ 125, 1x2 @ 135
Bench 4x5 @ 170
Close Grip Bench 1x5 @ 135, 2x8 @ 135

Still felt beat up from earlier in the week. Need to work on recovery on upcoming 2 days of rest. Going to try and get a bit more sleep and see if it helps. I also am going to make sure enough protein in diet. Sometimes I slip and only get around 150g and not sure enough with my size and volume I am doing.

[Lugh]

12/6/17

Squat 3x3 @ 335, 2x3 @ 340, 1x3 @ 350, 1x2 @ 365, 1x1 @ 385, 1x1 @ 405
Deadlift 2x5 @ 405 (strapped), 1x1 @ 475

Hit 4 plates on squats and got a PR on deadlifts. I got 9 hours of sleep night before and seemed to have much more gas in tank. Writing this next day and soreness is minimal. Sleep and being more aware of protein might be helping. Going to keep it up and see how lifts feel on next day.

[Lugh]

12/9/17

Bench 3x3 @ 195, 1x1 @ 205
Press 3x5 @ 110, 1x5 @ 115
Incline Bench 4x6 @ 135

[Lugh]

12/10/17

Deadlift 2x3 @ 405, 1x3 @ 425, 1x3 @ 445, 2x1 @ 455
Squat 3x5 @ 335
Rack Pull 1x5 @ 315, 3x5 @ 405, 1x3 @ 495, 1x1 @ 505

[Lugh]

12/12/17

Press 2x3 @ 130, 1x3 @ 135, 1x1 @ 140
Bench 4x5 @ 175
Pin Press 2x4 @ 135, 1x2 @ 145, 1x1 @ 150
Lying Trycep Extentions 3x8 @ 60, 1x12 @ 60
Hammer Curls 4x6 @ 35

[Lugh]

12/16/17
Bench 5 @ 143, 3 @ 162, 6 @ 181, 3 @ 171, 3 @ 162, 5x5 @ 152
Lying Tri Extentions 5x10 @ 60
Hammer Curl 5x10 @ 30
Lat Pulldown 5X7 @ 60
Seated Row 5x10 @ 60
Curl (barbell) 5x5 @ 65

12/17/17
Deadlift 5 @ 320, 3 @ 360, 6 @ 405 (strapped), 3 @ 385, 3 @ 370, 5x5 @ 340 (strapped)
Cable Crunch 5 x 10 @ 72.5
Captains Chair 5x 10


Took an extra day off last week. Felt really good and have been sleeping eating better. Hit it pretty hard this weekend and felt pretty good.

[Lugh]

12/19/17

Press 5 @ 100, 3 @ 110, 6 @ 125, 2 @ 135, 3 @ 110, 5x5 @ 105
Pin Press 3 @ 135, 2 @ 145, 1 @ 155, 1 @ 160, 5 @ 135
Lying Tri Extentions 5x8 @ 70
Hammer Curl 5x10 @ 30
Lat Pulldown 3X5 @ 70
Seated Row 3x10 @ 70

[Lugh]

12/21/17

Squat 3x5 @ 340, 1x1 @ 385, 1x1 @ 405
Close Grip Bench 3x5 @ 150, 1x8 @ 135
Rack Pull 3 @ 405, 3 @ 495, 1 @ 515, 3 @ 495

I tried 4-day but that shit beat me down. A 3-day program whole body means that I feel pretty good when I get back to the gym. Yes they can take longer but I'll just need to make time. Better than feeling like a whopped dog last 3 days of week.

[Lugh]

12/24/17

Squat 5x1 @ 385
Bench 2x1 @ 190, 2x1 @ 195, 1 @ 205, 1 @ 210
Deadlift 2 @ 405, 2x1 @ 455

Quads hurting when I went in today. Legs just felt weak and had a hard time on singles. The bench was good so it was definitely just not enough recovery on legs, maybe diet or sleep. Both of them were a little off for past 3 days.