Here Comes Hercules.

[carson]

Thanks, Michael.

[carson]

HLM Light

Squat: 70 x 5 (P); 140 x 3; 180 x 1; 193 x 5 x 2
Bench: 45 x 5; 95 x 3; 135 x 1; 165 x 1; 177 x 1; 125 x 8 x 2
Prowler: 200 x 4 x 3 (275 x 240 x 3)

[carson]

HLM Medium with Heavy Deads. I'm still making up ground on my deadlifts.

Dead: 135 x 3; 225 x 2; 315 x 1; 327.5 x 1; 270 x 3
Press: 45 x 5; 65 x 3; 85 x 1; 90 x 1; 75 x 8 x 2
Squat: 70 x 5 (P); 160 x 3; 210 x 1; 218 x 3 x 2

[Mr. Bingley]

you're making up ground like Secretariat in the Preakness

[carson]

I mixed up my heavy day with my medium day. I have no explanation. Here's what I did,

Dead: 135 x 3; 225 x 2; 315 x 1; 335 x 1
Bench: 45 x 5; 95 x 3; 135 x 1; 155 x 1; 165.5 x 1; 141 x 5 x 2
Squat: 70 x 5 (P); 160 x 3; 200 x 1; 230 x 1; 243 x 1; 219 x 1 (I ran out of gas.)

[carson]

HLM Light Day

Squat: 70 x 5 (P); 160 x 3; 190 x 1; 195 x 5 x 2
Press: 45 x 5; 75 x 3; 95 x 1; 100 x 1; 70 x 8 x 3 I did a few practice lifts on a 30 lb. bar. It seemed to help.
Prowler: 200 x 4 x 3 (275 x 240 x 3)

[carson]

Sully has told me several times that most men my age can't even do an overhead press. Today, I learned one technique that I had misunderstood until now. When I finally got it, my shoulders felt the pain. It was a good pain, but it was pain. I think I may finally get to 135 if I consistently shrug the way I should. We will see.

[Mr. Bingley]

I have no explanation.

you pulled 335, that speaks for itself my friend

[carson]

HLM Medium with heavy Deads

Dead: 135 x 3; 225 x 2; 315 x 1; 337.5 x 1; 271 x 3
Bench: 45 x 5; 95 x 3; 135 x 3; 116 x 8 x 2
Squat: 70 x 5 (P); 160 x 3; 210 x 1; 219 x 1 x 2.\ I seem to run into a block a 219. Maybe I need a shrink,

[carson]

HLM Heavy Squat Day

Squat: 70 x 5 (P); 160 x 3; 210 x 1; 230 x 1; 245 x 1; 220 x 3 x 2
Press: 45 x 5; 75 x 3; 95 x 1; 100.5 x 1; 85 x 5 x 2
Dead: 135 x 1; 225 x 1; 290 x 3 (fail) I had to rush it due to my wife's illness.