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Thread: Bobby Barbells

  1. 05-09-2023, 08:42 AM #131
    Robert D
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    08May2023
    Press 8x1: 185, 190, 195, 200, 202.5, 205(miss), 187.5, 192.5, 197.5
    Medium Bench: 247.5x5x2, 247.5x4 (miss) might need to make this a little more medium
    Chins: 40x5x3

    13May2023
    Squat 420x0
    Pin Press 195x5
    Chins BWx12,9,4

    15May2023
    Bench Press: 275x1x5
    Volume Press: 165x5, 165x4, 155x5x2, 155x4

    18May2023:
    Squat: 315x5x3
    Rack Pull: 485x5
    Curlz: 75x10x3
    Last edited by Robert D; 05-19-2023 at 07:37 AM.
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  2. 05-23-2023, 06:54 AM #132
    Robert D
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    20May2023
    Press 200x1,1,0 190x1 195x0 Keep missing on these, going to work on my hip bounce. I've basically been using a strict start on these with some layback towards the top.
    Self sabotaged the rest of this workout when some grip trainers came into play at the gym, couldn't help myself

    22May2023
    Squat 345x5, missed 420 on my last heavy squat day. Going to run back up through 5s,3s,1s again. 345 was a 5 rep PR, it was pretty easy too
    Pin Press 200x5
    Medium Bench 235x5x3 (made up for sabotaged workout)
    Curlz 80x10x3

    27May2023
    (didn't have much in the tank for this workout, I donated blood and ended up being sick for a couple days (unrelated things))
    Bench Press 277.5x1x3
    Volume Press 167.5x5, 160x5x4
    Bodyweight Chins 10

    30May2023
    Medium Squat 295x5x3
    Halting Deadlift 440x3x2
    Curlz 82.5x10x3
    Last edited by Robert D; 05-31-2023 at 08:35 AM.
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  3. 06-05-2023, 01:49 PM #133
    Robert D
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    BW: 179

    02June2023
    Press: 5x1, 205, 205, 205, 205, 190
    Medium Bench 237.5x5x3

    05Jun2023
    Squat: 350x5
    Pin Press: 205x5
    Light Deadlift: 335x5
    Curlz: 85x10x3

    09Jun2023
    Bench Press: 280x1x5
    Volume Press: 170x5x3, 160x5x2
    Bodyweight Chins: 12, 11, 2

    13Jun2023
    Medium Squat 300x5x3
    Rack Pull 490x5
    Curlz 87.5x10x3
    Last edited by Robert D; 06-14-2023 at 07:28 AM. Reason: Updating through week
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  4. 06-16-2023, 12:14 PM #134
    Robert D
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    BW ~177-180

    15Jun2023
    Press 8x1 207.5x1, 207.5x0, 192.5x1, 200x1, 207.5x0, 192.5x1, 200x1x4
    Bummed I could only get 207.5 once
    Medium Bench Press 240x5x3
    Chins: 11, 10, 4

    19Jun2023
    Squat 355x5
    Pin Press 210x5
    Light Deadlift 340x5
    Curlz 90x10,8,6,4

    22Jun2023
    Bench Press 285x1x5
    Volume Press 172.5x3, 162.5x5, 162.5x4, 155x5x2 (Did not go well)
    Chin Ups 10,8,7

    27Jun2023
    Medium Squat 305x5x3
    Halting Deadlift 445x3x2
    Curlz 95x10x2, 95x7, 95x3
    Last edited by Robert D; 06-28-2023 at 07:21 AM.
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  5. 07-10-2023, 07:50 AM #135
    Robert D
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    BW: 177

    29Jun2023
    Press Singles: 200, 200, 200, 200, 200(miss), 185
    Medium Bench: 225x5x3

    04Jul72023
    Squat: 360x3, 350x5 (I wussed out on the first attempt at 5)
    Pin Press: 215x3
    Light Deadlift: 345x5
    Curlz: 97.5x8x3

    06Jul2023
    Bench Press: 290x1x5
    Volume Press: 155,150,145,140,135x5 Descending 5x5
    Bodyweight Chins: x10,10,10

    08Jul2023
    Medium Squat: 290x5x3
    Rack Pull: 495x4, missed for 5. Going to start strapping these
    Last edited by Robert D; 07-12-2023 at 09:22 AM. Reason: Updating
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  6. 07-12-2023, 09:22 AM #136
    Robert D
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    BW 177

    11Jul2023
    Press Singles: 195, 202.5, 202.5(miss), 185, 190, 195, 200, 200(miss), 185, 190
    Medium Bench: 227.5x5x3

    13July2023
    Squat: 365x5
    Pin Press: 220x3
    Light Deadlift: 350x5

    15July2023
    Bench Press: 295x1, 250x3x2
    Volume Press: 155x5x2, 140x5x3

    BW 180
    18July2023
    Medium Squat: 295x5x3
    Halting Deadlift: 455x1x5
    Curlz: 102.5x5x3
    Last edited by Robert D; 07-19-2023 at 07:46 AM. Reason: Updating
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  7. 07-21-2023, 12:30 PM #137
    Robert D
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    BW 180

    20July2023
    Press Singles: 195x1x8 (strict 2 min rest)
    Volume Bench: 230x5x3
    Dumbbell Bench: 163x10

    22July2023
    Squat: 370x1, 295x3x3
    Pin Press: 225x1
    Light Deadlift: 355x3x2

    25July2023
    Bench Press: 300x1, 255x3x2
    Volume Press: 155x5, 155x5, 155x5, 140x5, 140x5 (strict 3 mins rest)
    Chins: 10, 8, 6

    27July2023
    Rack Pull: 495x5
    Medium Squat: 300x5x3
    Curlz: 105x5x3
    Last edited by Robert D; 08-01-2023 at 02:51 PM. Reason: Updating throughout the week
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  8. 08-01-2023, 02:52 PM #138
    Robert D
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    29July2023
    Press: 200x1x8 (2 mins rest)
    Bench Press: 230x5x4 (4 mins rest)
    Dumbell Bench: 63x10x3

    02August2023
    Squat: 375x1, 300x3x3 (3 mins rest)
    Pin Press: 190x5
    Light Deadlift: 375x3x2

    03August2023
    Bench Press: 305x0, 305x0 I don't know what happened, 260x3x2
    Volume Press: 155x5, 150x5, 145x5, 140x5x2 (3 mins rest)
    Chin-Ups: 5x5x3

    05August2023
    Rack Pull: 500x5
    Volume Squat: 300x5x4
    Curlz: 110x5x3
    Last edited by Robert D; 08-07-2023 at 07:40 AM. Reason: Updating
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  9. 08-11-2023, 08:06 AM #139
    Robert D
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    BW 180

    10August2023
    Press: 205x0, 205x0, 190x1, 195x0, 190x1x7 (2mins) Presses are frustrating
    Bench Press: 235x5x5 (5mins)
    Dumbbell Bench Press: 68x10x3

    12August2023
    Squat: 380x1, 305x3x3 (3mins)
    Pin Press: 210x3
    Light Deadlift: 380x3x2

    16Aug2023
    Bench Press: 305x1, 260x3x2
    Volume Press: 155x5x5
    Chins: 10x5x3

    18Aug2023
    Rack Pull: 500x5 (misloaded 505, forgot to put a 5 on one side)
    Volume Squat: 305x5x4
    Curlz: 115x5, 4, 3
    Last edited by Robert D; 08-22-2023 at 08:51 AM.
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  10. 08-23-2023, 07:37 AM #140
    Robert D
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    starting strength coach development program
    BW 179

    22Aug23
    Squat: 385x1, 310x3x3
    Pin Press: 230x1
    Light Deadlift: 385x3x2

    24Aug2023
    Bench Press: 275x3, 275x2 (missed)
    Volume Press: 160x5, 160x5, 155x5, 145x5, 145x5
    Chins: 12.5x5x3

    26Aug2023
    Rack Pull: 510x5
    Press Doubles: 175x2x5
    Volume Squat: 310x5x4
    Last edited by Robert D; 08-29-2023 at 08:31 AM.
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