Ddtediejm's H/L/M

[Ddtediejm]

Light squat day, and had the option to do pause squats, so I tried them out. I would hold for 3 sec. before coming back up. But, too many in the gym today, so was able to knock out training with minimal distractions.

Pause Squats: 200x2x6
Bench: 155X4x6
BB Row:160x4x8

[Ddtediejm]

Been a hot minute since I was able to post up my training. Very busy time at work, and it doesn't look like it is going to slack off any. So I am out and about training Soldiers instead of riding a cube, which is great, but I don't get to jump on and check out what is happening around the SS community. I try to catch up on Sundays, but usually the wife has something of interest to do as well. So for this one, trying to make up this week, and the Friday the week before in this go.

Friday 2 Aug
Squats: 220x6x3
Press:110x6c4
DL: 250x6x1

Monday, 4 Aug
Squats: 250x5x4
Press: 110x5x3
DL: 230x5x3

Wed 7 Aug
Pause Squats: 220x5x2 with 3 sec pause in the hole
Bench: 165x5x4
BB Row: 185x4x6

Friday 9 Aug
Squats: 230x3x5
Press: 115x5x4
DL: 265x5x1

I do believe my form is slipping again with my Dead Lift. Something I am trying to be cognitive of. I am still chugging along, but think I am missing the adding 5lbs each work out. But, week 13 I should be able to hit new PRs using Coach Bakers system. The processes has worked thus far, so continue to believe in it.