-
Increase P/C on Texas Method?
Coach,
I'm currently using the Texas Method as follows:
Monday: Squat 4x5
Bench/Press 4x5
P/C 5x3
Wed: Squat 2x5
Press/Bench 2x5
Goodmornings 3x8
Pullups 3x as many as possible
Dips 3x as many as possible
Fri: Squat 1x5
Bench/Press 1x5
Deadlift 1x5
I'm 6'2", 230#'s and 42. Progress is steady, and my lifts are all getting close to the intermediate #'s in the back of PP with the exception of P/C's which are light by about 50 #'s. Before Starting Strength(which I did from Aug-Jan, and then went to TM) I never did P/C's, so it's not too surprising that they're lagging
I saw in another post where KSC moved the P/C's to Tuesday to accommodate a trainees schedule. Would that be a reasonable way for me to get mine caught up?
If not, I'd appreciate any suggestions.
Thanks
-
Since you fucked around about adding them, you're right, it's no surprise they are behind. I'd add another clean workout to the week, and Monday/Thursday would work best in this schedule. They shouldn't affect your deadlifts too much, and if they do you can live with it while they get caught up.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules