-
Is splitting a workout okay?
Hello Rip,
Let's say I have a squat, bench press, power clean day. Is it a problem if I go to the gym at 7 am to do my squat session, go to work, and come back and do the other two when I'm out in the afternoon? Would your answer change if it were a squat, press and deadlift day?
-
That's fine. Just get it all done on the same day.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules