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Thread: Is splitting a workout okay?

  1. #1
    Join Date
    Jun 2022
    Posts
    143

    Default Is splitting a workout okay?

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    Hello Rip,

    Let's say I have a squat, bench press, power clean day. Is it a problem if I go to the gym at 7 am to do my squat session, go to work, and come back and do the other two when I'm out in the afternoon? Would your answer change if it were a squat, press and deadlift day?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,002

    Default

    That's fine. Just get it all done on the same day.

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