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skid
skid
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Yesterday,
08:46 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Accessory Deadlift/Bench day 3" deficit paused deadlift - paused just off the ground bar-10 155-5 265-5 353-5 RDL 330-5,5,
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1299 replies | 274547 view(s)
05-20-2024,
03:39 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Squat Bar-10 155-5 265-5 350-1 414-5,5,5, Vid Calf raise 200-lots
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1299 replies | 274547 view(s)
05-17-2024,
08:52 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Thanks Fred, and yes it does not get any easier as you get older. That said, I still look forward to working out. Must be a masochist! Friday -...
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1299 replies | 274547 view(s)
05-15-2024,
08:25 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Another weak day, at least as far as my deadlift is concerned- Spent too much energy working outside again. I'll get back on track when I get back to...
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1299 replies | 274547 view(s)
05-13-2024,
08:39 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Had some severe motivational issues today. Took the week off to work on the farm, spent all day today outside weed wacking, brushing etc. Back was...
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1299 replies | 274547 view(s)
05-10-2024,
09:07 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Accessory day: Leg press 0-10 90-5 180-5 270-5 360-10,10,10, Close grip bench Spoto style - super setted with leg press
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1299 replies | 274547 view(s)
05-08-2024,
08:42 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Block Deadlift off 3" blocks Bar-10 155-5 265-5 375-5 440-1 497-5 vid DB incline bench
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1299 replies | 274547 view(s)
05-06-2024,
09:00 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Squat Bar-10 155-5 265-5 340-1 403-5,5,5, Vid of second set Calf raise 199-12
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1299 replies | 274547 view(s)
05-03-2024,
07:17 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Accessory Day Leg press - super setted with bench below 0-10 90-10 180-10 270-10 320-10,10,10, - really concentrated on really pushing these...
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1299 replies | 274547 view(s)
05-01-2024,
08:21 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
3" deficit paused deadlift - paused an inch or so off the ground Bar-10 155-5 265-5 342-5 DB incline bench 50's-10 120's-5,5,5, - Only 240...
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1299 replies | 274547 view(s)
04-29-2024,
08:36 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Heavy day Squat bar-10 155-5 265-5 330-1 398-5,5,5, - added knee sleeves for these. Calf raises
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1299 replies | 274547 view(s)
04-26-2024,
08:13 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Accessory day Leg press sled-10 90-5 180-10 270-10,10,10, Super setted close grip bench with leg presses
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1299 replies | 274547 view(s)
04-24-2024,
08:38 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Deadlifts Bar-10 155-5 265-3 375-3 465-5 DB incline bench 50's-10 105's-10,10,
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1299 replies | 274547 view(s)
04-22-2024,
08:23 PM
skid
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Missed Friday's workout; Just accessories so I don't feel too bad. Took friday and today off work to complete a project over the weekend and...
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1299 replies | 274547 view(s)
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About skid
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Paradise Valley, BC
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Last Activity
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08:46 PM
Join Date
10-28-2011