davetooch
Member

11/3/24 LBBS w/3"belt - 325 x 7 x 5 Bench - 245 x 8 x 4 Volume Day...

11/2/24 Behind the neck press - work up to 115 x 8 x 2 Upright rows - 95 x 8 x 3 Curls - 75 x 10, 8, 8 Just screwing around with different...

11/1/24 RDL w/belt and straps - 275 x 10, 10, 12 Press w/belt - 155 x 6 x 3 Pullups - BW x 11 x 3

10/31/24 LBBS w/belt - 325 x 6 x 6 Bench - 245 x 7 x 5

Paused Squat 235x4x4 Bench 235x1 210x4 187.5x8 Chins 7, 6, 5

Thanks, Cole! I have a couple of sons (16/19) that lift. My 16yo son is getting pretty strong and is a wrestler. I'm still stronger (weightlifting...

Thanks, Shug! Good to know I may still have a few PRs left in the tank. You're an inspiration!

10/30/24 Press w/belt - 185 x 3, 3, 2, 2, 2, 145 x 8, 8 DL w/belt - 405 x 3 x 4 It's my birthday. I'm 53 today.

10/28/24 Monday Press 175x1x2 155x4 135x5x2 (strict) Deadlift 350x5

10/27/24 - volume day LBBS w/3" belt - 325 x 5 x 7 Bench - 245 x 6 x 6

10/26/24 - Intensity Bench - 310 x 1, 270 x 6 LBBS w/4" belt - 410 x 2, 370 x 5 Took a video of my squats. Not quite to full depth, but...

10/24/24 Press w/3" belt - 160 x 5 x 5 DL w/belt and straps - 365 x 3 x 5 Tired and unmotivated this morning.

Paused Squat 232.5x4x4 Bench 232.5x1 210x3 187.5x7 Chins 7, 6, 5

10/20/24 (Sun) Press 174x1x2 154x4 135x5x2 (strict) Deadlift 345x5 Ezpz

10/20/24 Weighted pullups - BW+25 x 4 sets Weighted dips - BW + 45 x 4 sets 10/21/24 25 minutes treadmill - 2.6 mph/10 deg incline Curls - 3...

10/17/24 (Thurs) Paused Squat 230x4x4 Bench 230x1 207.5x4 185x8

10/18/24 LBBS w/3" belt - 315 x 7 x 5 Bench - 235 x 8 x 5 Volume

10/17/24 Squat w/4" belt - 405x1, 315 x 3, 3 Bench - 305 x 1, 255 x 3, 3 Light cardio - 20 minutes uphill, 2.6mph, 10deg incline. Got 300/400...

10/14/24 (Mon) Press 172.5x1 152.5x4 135x7 (strict) Deadlift 340x5 Fast and easy

11/14/24 Light Cardio - 25 minutes, 2.6 mph, 10 deg incline. - Every 5 minutes jump off treadmill and do a few pullups, BW squats, pushups. ...

11/13/24 - Volume LBBS w/3" belt - 325 x 6 x 6 Bench - 235 x 7 x 6

10/12/24 Morning BW - 213.5 lb Pullups - BW+25/BW - 11/3, 8/3, 7/2, 6/3 Dips - BW+45/BW - 15/3, 11/3, 11/2, 8/3 Curls - 3 sets skull...

10/11/24 - Intensity pulls/press Press w/3" belt - 185 x 2, 3, 2, 3, 2, 145 x 8 x 2 DL w/ 3" belt - 420 x 5 SGDL w/3" belt - 315 x 8 Need to...

Paused Squat 227.5x4x4 Bench 227.5x1 205x4 182.5x8 Chins 7, 6, 5

10/10/24 - Intensity Day LBBS w/4" belt - 365 x 5, 330 x 5, 5 Bench - 270 x 5, 245 x 10 CGBP - 220 x 12 Went Ok

Airdyne 5 x 20:100 Sprints 80-86 RPM. First HIIT session in a long time

10/7/24 Monday Press 171.5x1 151.5x4 135x4x2 (strict) Deadlift 335x5

10/6/24 Press w/3" belt - 155 x 6 x 5 DL w/3" belt and straps - 365 x 8 x 2 SGDL w/3" belt and straps - 295 x 12 10/7/24 20 minutes uphill...

10/3/24 Thurs Bench 225x1 202.5x4 180x8 Paused Squat 225x4x3

10/5/24 LBBS + 3" belt - 315 x 5 x 6 Bench - 235 x 6 x 8 Had a headache during this session which intensified during each set. Somehow, I...