Meshuggah
Member

Oh Yeah, you have to be flexible sometimes. Happy Independence Day! ********************** Thursday 7-4-24 / Indoors Double Kettlebell...

Why not! That's what I think when I wonder should i keep doing this shit. Happy Fourth!🇺🇲🗽🧨

Wednesday 7-3-24 / Indoors Dumbbell Suitcase Carry with 20# 10 Minutes - Hand Switch Every 40 Paces Two Arm Kettlebell Swing (EMOM) 10X10...

Great article. I remember an old article I read in Strength and Health magazine in the 70s. It told how bike racers like to keep their upper bodies...

Believe me Cheesepuff I understand how you feel.When I look back over my log I see things going backwards on most lifts.i guess the thing to do is...

Tuesday 7-2-24 / Indoors Dumbbell Suitcase Carry with 20# 10 Minutes - Hand Switch Every 40 Paces Kettlebell Swing & Half Snatch (Doubles,...

Monday 7/1/24 Camber bar box sqt bar/5 (85lb) 95/5 120/5 5 8 DB row 35/12 12 12 Tricep pressdown 50/6 6 6

Monday 7-1-24 / Indoors Dumbbell Suitcase Carry with 30# 10 Minutes - Hand Switch Every 40 Paces Standing Dumbbell Press * 3X12 L&R @ 15#

Luckily some people know to respect their elders. My neighbor Al will be 92 next month. He still hunts, scuba dives and does shooting meets. When I...

Sat 6/29/24 DB BP 15/8 34¼/8 8 12 Farmers walk 78 each 160ft. Pulldown 110/8

Saturday 6-29-24 / Weight 190 / Indoors Two Arm Kettlebell Swing (EMOM) 10X10 = 100 Reps @ 62# Volume Total: 6,200 Lbs in 9:20 CoC...

Thanks Brother. I'm far from 100%, but that's how it is. The front of my right shin and right foot still have nerve damage, I don't know if it will...

Nice to see your making progress. A saw Ted Nugent and the Amboy Dukes in the early 70s at a place called The Action House near me in LI. The big...

Thursday 6-27-24 / Indoors Dumbbell Suitcase Carry with 20# 10 Minutes - Hand Switch Every 40 Paces Two Arm Kettlebell Swing (EMOM) 10X10...

Thursday 6/27/24 DL 135/5 155/5 185/2 205/5 with belt. I decided to do 1 set of DLs before started. BB row 135/5 5 5 Nautilus Chest press 35/8...

It sure is tough to stay motivated to lift when the weights rarely move up. Seems Rippetoe was correct in some of his writing when he tells about...

Great workout

What good way to pass the time!

Wednesday 6-26-24 / Indoors Dumbbell Suitcase Carry with 20# 10 Minutes - Hand Switch Every 40 Paces Double Kettlebell "Man Maker" Complex *...

More so with each passing year. Stay Strong Brother!! *********************** Tuesday 6-25-24 / Indoors Dumbbell Suitcase Carry with 25# ...

I guess we have to do and work what we can when we can.

Happy Anniversary! It's been extra hot hear the past week too. I know when you do an abbreviated program you can feel like it's not enough, but it...

Thanks brother. I've always had good self discipline once I make up my mind to do something. That discipilne helped me graduate in the top 10% from...

Monday 6/24/24 Camber bar box sqt bar/5 95/5 115/5 5 5 DB BP 15/8 33/8 8 12 Pulldown 105/8 115/6 145/4 This is the 4th session that I've...

That gym looks great and the rules are too. I can only imagine the the trip was through some nice roads.Feel better soon I hope.

Your plan seems to be working well.When the weather is hot like this it seems to kill my appetite so it's a good time to cut some weight. I'm sure...

Saturday 6-22-24 / Weight 191 * Dumbbell Suitcase Carry with 25# 10 Minutes - Hand Switch Every 40 Paces CoC Grippers Music: Porcupine...

This sure sounds like it's a good place to be.

Well it seems you got a good workout in. Moving is a good excuse to take a break from "lifting" .

Yeah I know, but it's getting ridiculous. *********************** Thursday 6-20-24 / Indoors Standing Knee Raise - 5X24 Kettlebell...