caveman
Member

Bench - 225 for 13! New rep record for 225. Previous best was 11. OHP - 135 for 11. i think that is also a rep record. Arms were already fried...

Prep for the move has started. Garage was out of commission for a couple of days. Cleared out a spot yesterday. Bench - 275 x 1, 295 x 2. 275...

OHP - 155 for 8. Felt like I could have got 9, but it would have probably been a grinder. e1RM 192. Knocking on 200! Volume Bench - 245 for 5,...

Deadlift - 350 for 6. Could have done 8 or 9, but I was still feeling sore from last leg day and my left leg was feeling iffy Squats - 275 for 1....

Bench - 270 for 5. not sure I could have gotten 6, 50/50'ish. However, elbows felt mostly OK, so that is encouraging! OHP - 140 for 5, 5, and 5....

Squats - 295 for 10. Target was a set of 5, but was feeling it and ran it out for 10. Front squats - 135 x 5, 185 x 5. Called it there. Was...

OHP - 140 for 10. Felt like I could have gotten 11. The idea of pressing 200 is pretty cool! Not quite there, and I doubt I will be before the...

Deads - 315 for 10. DOH grip, though it was starting to not be solid around rep 8. Low back felt fine, and the weights moved well for all 10. ...

Well, I was sore AF after my deload squat session. Really surprised by that. Did some dumbbell bench and inclined bench for my deload, which was...