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DirtyRed
DirtyRed
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10-14-2019,
04:34 AM
DirtyRed
replied to a thread
DirtyRed Attempts Legitimacy
in
Competitive Lifter Training Logs
Monday 10-7-2019 Squats: 525 lbs 1x1 Speed Reps: 365 lbs 6x3 Normal Reps: 415 lbs 3x8 Bench Press: 305 lbs 1x1 265 lbs 6x4 Floor Press: 235 lbs...
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363 replies | 75483 view(s)
10-07-2019,
04:17 PM
DirtyRed
replied to a thread
DirtyRed Attempts Legitimacy
in
Competitive Lifter Training Logs
Monday 9-30-2019 Deadlifts: 515 lbs 1x1 Speed Reps: 365 lbs 6x3 Normal Reps: 405 lbs 4x7 Bench Press: 300 lbs 1x1 265 lbs 6x4 Floor Press: 235...
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363 replies | 75483 view(s)
09-30-2019,
04:30 PM
DirtyRed
replied to a thread
DirtyRed Attempts Legitimacy
in
Competitive Lifter Training Logs
Not as much basketball and, coincidentally I'm sure, my ankles, knees, calves, quads, hips, glutes, back, and legs aren't as bloody stiff and sore as...
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363 replies | 75483 view(s)
09-23-2019,
03:48 AM
DirtyRed
replied to a thread
DirtyRed Attempts Legitimacy
in
Competitive Lifter Training Logs
I lack the requisite eloquence to sufficiently elucidate the dizzying volume of basketball I participated in over the course of this week. Monday...
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363 replies | 75483 view(s)
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