Stefan Rott
Member

I don't even think about my shoes. I put them on, train all the lifts of the day, pull 'em off and leave the gym. Cheapo Adidas Powerlifts, but they...

Have some "Golden Milk", it's very tasty.

Sear the ground beef and cook it with onions for 2-3h covered with water. Season to your liking, have it moist with rice. Prepare a lot for the week....

Get the blue book, really. Read it, then read it again, then determine your starting weights the way it's written in the book, then do the program....