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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
10-30-2024
02:38 PM
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3
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Bergstedt
Fred J
BrooklynJerry
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Today,
11:53 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...
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1941 replies | 614144 view(s)
Today,
11:09 AM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
You may be in a hole but nothing some good rest cannot cure. Wishing you great luck there in OKC! Now you are close enough to go down and get...
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1024 replies | 198140 view(s)
Today,
07:59 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
👍well that's nothing to sneeze at!
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3417 replies | 599335 view(s)
Yesterday,
08:25 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
My brother in law had that done and now he does not need glasses. It turned out pretty good for him so I'm sure yours will too.
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1941 replies | 614144 view(s)
Yesterday,
07:45 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.
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1941 replies | 614144 view(s)
Yesterday,
02:38 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Man I'm envious of all this work you are doing right now when I can't do much of anything at the moment. Great job!
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1941 replies | 614144 view(s)
Yesterday,
02:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 11/1/24 Belt sqts 90/8 8 115/8 140/15 I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do...
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1941 replies | 614144 view(s)
Yesterday,
09:52 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....
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1369 replies | 235907 view(s)
Yesterday,
08:59 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
11-1-2024 Friday weight 198 I got home 4pm yesterday after 3 days in hospital where they took vitals every 3 hours and ekg 2 hours after dose...
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1369 replies | 235907 view(s)
10-31-2024,
05:58 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...
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1977 replies | 536663 view(s)
10-30-2024,
07:57 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
That ladder is sure something Doc would program. He sure liked to change things up.
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1977 replies | 536663 view(s)
10-30-2024,
03:35 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I'm gonna guess here too but you might have to spread your lift days out more to give more recovery between lift days. I have had to do similarly...
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468 replies | 98939 view(s)
10-30-2024,
03:11 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Update: Today is the second day in hospital for monitoring of medicine loading for 3 days. The medicine can help heart rhythms but can cause...
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1369 replies | 235907 view(s)
10-30-2024,
02:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Im all for strength, but I have to do some cardio, problem seem to be recovery. But it’s really only me taking a guess.
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468 replies | 98939 view(s)
10-30-2024,
02:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Hard to say, could be the walking, could also be a recovery thing from lifting. Feeling better today after a week of rest. Did some bowling tonight...
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468 replies | 98939 view(s)
10-30-2024,
12:19 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.
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1941 replies | 614144 view(s)
10-30-2024,
05:32 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wow, nice work Shugg. Seems like a great WO.
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1977 replies | 536663 view(s)
10-28-2024,
04:17 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3
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1941 replies | 614144 view(s)
10-27-2024,
08:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes and I was not getting to feel much better because of poor sleep. Today has been more normal.
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1369 replies | 235907 view(s)
10-27-2024,
06:12 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Good luck with the performance.
see more
1024 replies | 277923 view(s)
10-27-2024,
01:34 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...
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468 replies | 98939 view(s)
10-27-2024,
01:13 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's always great to get a goods night sleep at home.
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1369 replies | 235907 view(s)
10-27-2024,
12:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-27-2024 Sunday weight 200 Squat 040-3 080-3 100-3 Baby steps. First good night's sleep since before hospital stay last night.
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1369 replies | 235907 view(s)
10-27-2024,
10:31 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Did that long walk have anything to do with this? My right knee is starting to hurt doing nothing so I think some kind of activity is better than...
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468 replies | 98939 view(s)
10-26-2024,
08:28 PM
BrooklynJerry
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...
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31312 replies | 27578000 view(s)
10-25-2024,
05:06 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys and I will fight the weights until I can't.
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1369 replies | 235907 view(s)
10-25-2024,
12:02 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Fantastic recovery! Hurra for you beeing one year older and still fighting with the weights.
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1369 replies | 235907 view(s)
10-25-2024,
05:13 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.
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1369 replies | 235907 view(s)
10-24-2024,
06:14 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-24-2024 Thursday weight 199 Squat Bar 40-5 This is the first day I felt good enough to be out in the garage more than 5 minutes so I...
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1369 replies | 235907 view(s)
10-24-2024,
05:29 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Doing what you like is the key to keep at it.
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1197 replies | 337964 view(s)
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About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Last Activity
10-30-2024
02:38 PM
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09-03-2013
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Fred J
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