jww8
Member

7/17/2024 Stiff Leg DL45x6, 95x6, 155x6, 265x6. C&P 45x5, 65x5, 95x5. Bent over Rows 65x10, 95x10, 155x8, 155x6. DL 365x3, 415x1,375x4. Incline...

7/14/2024 Chins 5x3. BP 45x10, 135x5x2, 185x3, 190x2, 180x5, 175x5, 170x5x2. Straight bar Curls 70x10x2. DB Press 60x8. DB Press Wide 27.5 x 10....

7/11/2024 Stiff Leg Dead Lifts 45x6x2, 95x6, 135x6, 155x6, 265x6. Shrugs 95x10, 135x10, 155x10x2, 265x6x2. Bent over Rows 95x10x2, 135x8x2, 155x8....

7/8/2024 Chins 6x3. Press 45x8, 65x5x2, 95x5, 115x3x3. Working on form, less backward bend. I've been bending too much on heavier (for me)...

7/5/2024 Chins 6x4. Squat 45x8x2, 135x6x2, 225x6, 315x2, 365x1x2, 335x3x3. BP 45x8, 135x5x2, 185x1, 195x1, 200x1, 185x1, 155x6. 50 minutes

6/29/2024 Chins 6 C&P 45x5, 65x5, 95x5, 115x5, 125x3. Bent over Rows 65x10, 95x10, 115x10, 125x10. Shrugs 115x6x2, 265x6x2. Stiff Leg Dead Lift...

6/26/2024 Chins 6x4. Press 45x8, 65x5x2, 95x5, 115x5, 120x5. Squat 65x6, 95x6, 120x6, 225x6, 320x5x2. DB Lateral Raises 15x10x3. Reverse...

6/22/2024 Squat 45x8x2, 135x6x2, 225x6, 315x1, 365x1, 335x3. Chins 7,6x2, 5. BP 45x8, 135x5x2, 185x1, 175x5, 180x4x2, 180x3. Incline DB Press...

6/16/2024 Squat 45x8x2, 155x6x2, 255x3, 315x2, 355x3, 360x3. Chins 6x3, 4. Glute raises: bwt x12. BP 45x8, 135x5x2, 185x2, 185x3, 190x3x3....