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Agilic
Agilic
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06-03-2015
Last Activity
07-10-2024
01:35 PM
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Ryan Hirschman
davetooch
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07-10-2024,
01:35 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/9/24 (Tues) Press 171.5x1x2 171.5x2 171.5x1 171.5x2x2 Groove was off Rack Pull
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1702 replies | 380025 view(s)
07-08-2024,
11:22 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/7/24 (Sunday) Airdyne 3 miles (10 minutes flat) Prepping for a little triathlon in which my contribution will be a 3 mile bike ride
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1702 replies | 380025 view(s)
07-08-2024,
11:20 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/6/24 (Saturday) Bench 205x5x3 225x2 Bench strength is in the gutter for some reason Paused Squat 245x4x4
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1702 replies | 380025 view(s)
07-08-2024,
11:09 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/4/24 (Thurs) Chins 7, 6, 5 Dips 11, 11, 11 LTE 65x12x3
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1702 replies | 380025 view(s)
07-03-2024,
09:39 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
7/2/24 (Tues) Press 170x3x5 Rack Pulls 390x5
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1702 replies | 380025 view(s)
07-01-2024,
10:06 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
6/30/24 (Sun) Bench 205x7x2 205x5 205x2 (short rest) Paused Squat 242.5x4x4
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1702 replies | 380025 view(s)
07-01-2024,
10:05 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
6/27/24 (Thurs) Chins 7, 6, 5 Dips 10, 10, 10 LTE 60x12x3
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1702 replies | 380025 view(s)
07-01-2024,
10:02 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Tues 6/25/24 Press 169x3x5 Rack Pull 385x5
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1702 replies | 380025 view(s)
06-24-2024,
09:33 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Sun 6/23/24 Bench 205x7x2 205x6 Paused Squat 240x4x4 Strict Press
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1702 replies | 380025 view(s)
06-24-2024,
09:27 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Fri 6/21/24 Only session last week; kids off school, beach days, etc. Press 167.5x3x5 Rack pull 380x5
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1702 replies | 380025 view(s)
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About Agilic
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About Agilic
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Ocean City, MD
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Last Activity
07-10-2024
01:35 PM
Join Date
06-03-2015
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davetooch
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Ryan Hirschman
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