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Today,
12:40 AM
Robert Santana
replied to a thread
calorie-agnostic tracking
in
Nutrition & Recovery
It's a good start but you'll need to push carbs as you advance. What is going on with that deadlift though?
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1 replies | 41 view(s)
07-07-2024,
11:18 PM
Robert Santana
replied to a thread
Fasting rant and a question
in
Nutrition & Recovery
You have to draw the line somewhere on this stuff. The better question to ask is: Under what conditions does this make any sense?
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4 replies | 490 view(s)
07-05-2024,
10:03 PM
Robert Santana
replied to a thread
Very low calories but enough protein?
in
Nutrition & Recovery
No clue but I would imagine you need not get past 240 provided your lifts keep moving.
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22 replies | 2730 view(s)
07-05-2024,
10:02 PM
Robert Santana
replied to a thread
Weight Gain rate
in
Nutrition & Recovery
You are welcome. Now get out of gym bro status and bring up those other lifts. Guys that are big "doing hypertrophy" are "doing hypertrophy" with a...
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8 replies | 789 view(s)
07-05-2024,
10:01 PM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
Southside Irish for ya.
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17 replies | 587 view(s)
07-04-2024,
01:47 PM
Robert Santana
replied to a thread
Weight Gain rate
in
Nutrition & Recovery
"Going to failure" doesn't mean shit if the weights you are going to failure with are light. The surplus is the one that facilitates weight on the...
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8 replies | 789 view(s)
07-04-2024,
01:45 PM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
Accurate differentiation.
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17 replies | 587 view(s)
07-04-2024,
01:44 PM
Robert Santana
replied to a thread
Weight gain problems
in
Nutrition & Recovery
You are welcome.
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17 replies | 2032 view(s)
07-02-2024,
12:38 AM
Robert Santana
replied to a thread
Weight Gain rate
in
Nutrition & Recovery
What do you define as a "lot of fat" and how much did you put on the bar last time you gained weight?
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8 replies | 789 view(s)
07-02-2024,
12:37 AM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
Essentially yes. Real good.
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17 replies | 587 view(s)
07-02-2024,
12:36 AM
Robert Santana
replied to a thread
Weight gain problems
in
Nutrition & Recovery
Get off TM and adjust your intensity down to a level that you can complete then work back up from that. A 4 day HLM style split should work.
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17 replies | 2032 view(s)
06-28-2024,
12:04 PM
Robert Santana
replied to a thread
Weight Gain rate
in
Nutrition & Recovery
How about eating as much as your training demands you eat? What is your current calorie and macro intake?
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8 replies | 789 view(s)
06-28-2024,
02:31 AM
Robert Santana
replied to a thread
Recompose
in
Nutrition & Recovery
Depends on how big of a pussy you were with it. Leverage helps too though. Squat uses the most muscles so naturally it will make you very hungry.
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1 replies | 448 view(s)
06-28-2024,
02:30 AM
Robert Santana
replied to a thread
Eating for youth basketball tournaments
in
Nutrition & Recovery
Peanut butter digests slow because of the fiber and fat content. Bagels aren't bad and they don't necessarily need to be pure white flour, you have...
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3 replies | 464 view(s)
06-28-2024,
02:29 AM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
It's pretty damned good but depends on your palate of course.
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17 replies | 587 view(s)
06-25-2024,
02:10 AM
Robert Santana
replied to a thread
Eating for youth basketball tournaments
in
Nutrition & Recovery
Those aren't bad options. Cereal is probably better than fruit and yogurt. Dairy and fruits tend to digest slower because of the fiber and fructose...
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3 replies | 464 view(s)
06-25-2024,
02:06 AM
Robert Santana
replied to a thread
Beef Liver Recipe
in
Nutrition & Recovery
Ever had liver pate?
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17 replies | 587 view(s)
06-25-2024,
02:06 AM
Robert Santana
replied to a thread
Weight gain problems
in
Nutrition & Recovery
Typically a 1:2 ratio is pretty good. So 50 g protein and 100 g carbohydrate of 60/120 is usually the ballpark that I have seen in the past.
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17 replies | 2032 view(s)
06-19-2024,
07:09 PM
Robert Santana
replied to a thread
Weight gain problems
in
Nutrition & Recovery
The diet app is a good one so long as you keep with the structure.
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17 replies | 2032 view(s)
06-19-2024,
06:06 PM
Robert Santana
replied to a thread
Masters Nutrition
in
Nutrition & Recovery
Anytime. If you get stuck just play with the carbs and fat and see if more helps. At your age I would probably increase at a 1:1 ratio with fat.
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5 replies | 828 view(s)
06-18-2024,
10:29 AM
Robert Santana
replied to a thread
Masters Nutrition
in
Nutrition & Recovery
If you are getting stronger then it sounds like what you are doing is working. I don't know that you need that much protein but overshooting isn't...
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5 replies | 828 view(s)
06-17-2024,
09:57 PM
Robert Santana
replied to a thread
Masters Nutrition
in
Nutrition & Recovery
Are you still getting stronger?
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5 replies | 828 view(s)
06-17-2024,
09:55 PM
Robert Santana
replied to a thread
Weight gain problems
in
Nutrition & Recovery
As long as you can still get stornger that is a good sign. Scale the weight down, work back up, rinse lather repeat. Your upper limit will change...
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17 replies | 2032 view(s)
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