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Fred J
Fred J
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Join Date
06-12-2020
Last Activity
Yesterday
09:33 PM
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57bergstrm
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Older Activity
Today,
03:11 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
The young ones often beats us on physical tasks, then its a bliss to have old friends!!
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1877 replies | 511816 view(s)
Today,
03:06 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 26/7-24 Squat 92,5kgx3 72,5x5x2 Bench 70x4 62,5x6x2 The last visitors just left my summer house. So now is the time to start working...
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398 replies | 57345 view(s)
Yesterday,
04:33 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-26-2024 Friday weight 200 Bench 040-8 090-4 120-4 160-3x3 sets
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1265 replies | 176975 view(s)
07-24-2024,
09:47 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
You got that right my friend. Good to see you back.
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3368 replies | 530460 view(s)
07-23-2024,
11:18 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 23/7-24 DL 102,5kgx5 Bench 70x4 62,5x5x2
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398 replies | 57345 view(s)
07-23-2024,
11:16 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Monday 22/7-24 Squat 90kgx3 72,5x5
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398 replies | 57345 view(s)
07-21-2024,
01:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-21-2024 Sunday weight 200 Bench 040-8 090-4 120-3 160-2 180-2
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1265 replies | 176975 view(s)
07-18-2024,
04:23 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks, 🙏🏻
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398 replies | 57345 view(s)
07-18-2024,
01:00 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
2/7-24 Squat 97,5kgx3 75x5x2 Bench 70x4x3 DL 120x1 14/7-24
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398 replies | 57345 view(s)
07-17-2024,
03:57 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-17-2024 Wednesday weight 199 Bench 040-8 090-4 130-3 160-3 130-4
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1265 replies | 176975 view(s)
07-13-2024,
07:17 PM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sorry for your loss Mike. My condolences to you and your family.
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1172 replies | 293746 view(s)
07-11-2024,
02:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-11-2024 Thursday weight 199 Bench 040-8 090-5 130-4 160-2 180-3
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1265 replies | 176975 view(s)
07-05-2024,
02:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-5-2023 Friday weight 201 Bench 040-8 090-4 125-4 160-2 187-3
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1265 replies | 176975 view(s)
07-02-2024,
04:57 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
6-30-2024 Sunday weight 200 Bench 040-8 090-4 130-4 160-2 185-4
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1265 replies | 176975 view(s)
07-01-2024,
09:27 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
I'm sorry for your loss. It is never easy as they become true family members. We have a boxer about 5 years old and shes a funny mess. Good luck...
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270 replies | 50396 view(s)
06-30-2024,
03:51 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Interesting, I just read about it, the story about the brothers in Sweden. I can relate, myself and my band bought guitars and amps from Halkans shop...
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398 replies | 57345 view(s)
06-29-2024,
10:55 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
That sounds like a great place to spend the summer. Have you been to the guitar museum?
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398 replies | 57345 view(s)
06-28-2024,
04:47 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 28/6-24 Squat 100kgx2 85x3x2 Bench 70x5,5,4 DL 132,5x missed. My head was weak, could not forcera it up.
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398 replies | 57345 view(s)
06-28-2024,
04:37 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, better now, driving thru the night in plain daylight is nice. No wish for sleep. Its a rich wooded country, green fields,small black lakes,...
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398 replies | 57345 view(s)
06-27-2024,
05:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
6-27-2024 Thursday weight 200 Block pulls 135-4 205-3 255-3 305-3 275-3
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1265 replies | 176975 view(s)
06-27-2024,
05:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry! With the lifting I am trying to not loose too much strength. The extra work out in the heat is rough so I will do the best I...
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1265 replies | 176975 view(s)
06-27-2024,
04:56 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
I see you are still getting some good workouts even in this heat. That's good.
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1877 replies | 511816 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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