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Fred J
Fred J
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06-12-2020
Last Activity
Yesterday
11:24 PM
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57bergstrm
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Yesterday,
07:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys. I am trying to "keep one in the chamber" but today the chamber was empty when it came to block pulls. 5-12-2024 Sunday Bench...
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1240 replies | 159539 view(s)
Yesterday,
10:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 12/5-24 Two more days of boatyard work. No training this weekend. I think tuesday will be a good day.
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367 replies | 50703 view(s)
05-10-2024,
02:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 9/5-24 Blockpull 132,5kgx5 Press 40,5x3x3 This was yesterday, today Ive been working to fix my boat for the för, climbing up and down...
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367 replies | 50703 view(s)
05-09-2024,
02:53 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-8-2024 Thursday weight 200 Bench 040-8 090-4 120-4 160-2 180-1
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1240 replies | 159539 view(s)
05-07-2024,
06:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 7/5-24 Squat 75kgx5x3 Bench 78,5x1 79,5x2@1” 80,5x3@2” Backoff executed fast 70x3
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367 replies | 50703 view(s)
05-07-2024,
06:16 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Its good to know, Im not alone in this predicament. Having to much fun things to do during spring and summer. Lets do what we can and train as much...
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367 replies | 50703 view(s)
05-05-2024,
02:30 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I am in the same boat with you. I looked back and my best lift cycles have been fall and winter. It must be the additional activities this time of...
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367 replies | 50703 view(s)
05-05-2024,
02:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 5/5-24 Squat 105kgx2 72,5x5x2 Bench 73x4,4,2 missed Not my best day. Bad mental focus and recovery these days. So Im doing the best I...
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367 replies | 50703 view(s)
05-05-2024,
01:52 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-5-2024 Sunday weight 200 Bench 040-8 090-4 120-4 160-2 182-4
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1240 replies | 159539 view(s)
05-03-2024,
04:12 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
All's good here. Just beating myself up with too much outside work but glad to get things done as they are improvements to the property. I am...
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983 replies | 155842 view(s)
05-03-2024,
09:04 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Yep those squats seem to zoom right up for Mr. B! You have a great weekend also.
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3356 replies | 496903 view(s)
05-03-2024,
08:58 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
The "plan" is having my wife home all week and snapping the whip! Haha! Privacy fence TLC is what we are doing. The fence has gotten old like us. ...
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1240 replies | 159539 view(s)
05-02-2024,
06:15 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-2-2024 Thursday weight 199 Squats 040-5 110-4 160-3 185-3 130-5
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1240 replies | 159539 view(s)
05-02-2024,
06:09 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
That's a good workout Jerry!
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1839 replies | 472007 view(s)
05-02-2024,
04:10 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 2/5-24 DL 130kgx1 Press 40x3x4 Feeling really lazy, so I call it ok day.
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367 replies | 50703 view(s)
05-01-2024,
03:45 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 30/4-24 Squat 72,5kgx5x3 Bench 78x1 Backoff 68x2 58x4 50x5
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367 replies | 50703 view(s)
05-01-2024,
03:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I think you are doing great, thats a hard work your putting in. I dont have access to DB, just my barbell in the basement. I have a plan for next...
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367 replies | 50703 view(s)
04-30-2024,
09:23 AM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Wow, thats a lot of doing, training for Crossfit?
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571 replies | 129097 view(s)
04-29-2024,
12:59 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-29-2024 Monday weight 201 Block pulls 135-5 225-3 295-3 335-3** 305-3
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1240 replies | 159539 view(s)
04-29-2024,
02:56 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, its like Im a different animal. Recovery takes more time, get tired sooner when doing hard labor. Pain when I get tired, move slower when Im...
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367 replies | 50703 view(s)
04-28-2024,
06:51 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope it works for you. I only did one lift today. I would run out of energy otherwise. The younger me could handle much more work output. Is...
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367 replies | 50703 view(s)
04-28-2024,
03:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 28/4-24 DL blockpull 130kgx5 Press 40kgx3,2,2,3 This was an ok session
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367 replies | 50703 view(s)
04-28-2024,
03:17 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Maybe/maybe not? I try to carry on, but lower my expectations for a while. It may work for a while.
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367 replies | 50703 view(s)
04-28-2024,
01:01 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry! 4-28-2024 Sunday weight 200 Bench 040-8 090-4 120-4
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1240 replies | 159539 view(s)
04-27-2024,
12:04 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Well you motivate me to catch your squat. Mine is behind yours...again. I also can relate to this post where you said: Maybe it's time to...
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367 replies | 50703 view(s)
04-27-2024,
11:25 AM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
I had to slowly learn that less is more. 🤔😉
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983 replies | 155842 view(s)
04-26-2024,
04:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 25/4-24 Squat 107,5kgx1 72,5x5x2 Bench 73x4x3 Missed tuesday training. Today just doing it, no motivation.
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367 replies | 50703 view(s)
04-26-2024,
03:31 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
That's right... baby steps brother. Good to see you moving!
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1806 replies | 381770 view(s)
04-25-2024,
01:42 PM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Good to see you are back at it Mike. I hope you can overcome these issues that you are having. It seems us old guys are always having to go around...
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1134 replies | 264098 view(s)
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About Fred J
Basic Information
About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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1,677
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General Information
Last Activity
Yesterday
11:24 PM
Join Date
06-12-2020
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57bergstrm
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