Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
lou tuch
lou tuch
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
12-26-2022
Last Activity
04-25-2023
12:03 PM
More
2
Friends
Daniel Babbitt
BrooklynJerry
Recent Visitors
The last 10 visitor(s) to this page were:
BradBv
,
BrooklynJerry
,
Culican
,
Daniel Babbitt
,
Fred J
,
Fred Turner
,
Joseph Rodriguez
,
Khubilai
,
mr_sf_applet
,
Richard Durbin
This page has had
2,443
visits
Tab Content
lou tuch's Activity
About Me
Friends
Tab Content
All
lou tuch
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
05:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/26/24 DL 135/5 155/3. 190/1 205/1 210/1 170/3 3 3 Press 15/5 25/5 38½/5 5 8 Zottman curls 16¼/15 15 Week 2 of Shuggs DL program.
see more
1877 replies | 511844 view(s)
Yesterday,
04:49 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. About thick bars, Dr. Ken had wrote an article about thick bar training many years ago. At his gym he has a few different diameter bars....
see more
1868 replies | 427353 view(s)
07-25-2024,
11:06 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Andy Baker wrote something about this recently, I don't know how to post it here.
see more
3368 replies | 530475 view(s)
07-24-2024,
06:23 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
It sure has been hot and humid here. As for one set, maybe that's all you need. As Ripp wrote " minimize effective dose".
see more
3368 replies | 530475 view(s)
07-23-2024,
03:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/23/24 Camber bar box sqt bar/ 95/5 105/5 135/5 5 5 DB BP 15/8 38¾/5 5 8
see more
1877 replies | 511844 view(s)
07-20-2024,
12:23 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
👍
see more
1868 replies | 427353 view(s)
07-19-2024,
03:42 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/19/24 DL 135/5 155/3 185/1 190/1 145/3 3 3 Barbell Press 15/5 25/5 35/5 5 8 Zottman curl 15/20 I rerunning the DL program that...
see more
1877 replies | 511844 view(s)
07-18-2024,
05:14 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
see more
1868 replies | 427353 view(s)
07-18-2024,
01:14 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Well as we all know life gets in the way sometimes. Nice to see your back at it .👍
see more
398 replies | 57359 view(s)
07-16-2024,
10:59 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 7/16/24 Camber bar box sqt bar/5 95/5 105/5 130/5 5 8 DB BP 15/12 35½/ 8 8 12 Pulldown 100/8 120/12
see more
1877 replies | 511844 view(s)
07-15-2024,
06:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Correct date was Sat. 7/13/24
see more
1877 replies | 511844 view(s)
07-15-2024,
05:28 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Hope it passes quickly. How is the heat in your area?
see more
593 replies | 141081 view(s)
07-14-2024,
06:39 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sorry to read of your BILs passing. I can't believe how many wakes I've went to in the past 6 months.
see more
1172 replies | 293775 view(s)
07-13-2024,
09:18 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 7/1/4 Had Grandson over, he did straight bar sqts, loaded. I did one trip with the farmer walk handles. Then set up the viking press and...
see more
1877 replies | 511844 view(s)
07-11-2024,
01:26 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 7/11/24 DL 135/5 155/5 185/2. 210/5 w belt DB BP 15/8 36¼/ 8 8 12 Pulldown 100/8 120/8 The last rep in all 3 work sets were...
see more
1877 replies | 511844 view(s)
07-08-2024,
03:33 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 7/8/24 Camber bar sqt bar/5 95/5 105/2 125/5 5 8 I just did the sqt today, it was over 90° here. Tomorrow I'm going to my grandsons...
see more
1877 replies | 511844 view(s)
07-07-2024,
08:17 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Guys, thanks for reading and commenting on my log. As far as the farmers walk goes catching my breath is the limiting factor. I actually wasn't going...
see more
1877 replies | 511844 view(s)
07-06-2024,
02:51 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 7/6/24 Farmers walk 78 each arm 175 ft non stop. Zottman curls 15db/10 10
see more
1877 replies | 511844 view(s)
07-05-2024,
02:26 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
It's always something. I hope the tear is not to bad.
see more
593 replies | 141081 view(s)
07-04-2024,
08:02 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 7/4/24 DL 135/5 155/5 185/2 210/4 belt DB BP 15/8 35/8 8 12
see more
1877 replies | 511844 view(s)
07-03-2024,
07:50 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Why not! That's what I think when I wonder should i keep doing this shit. Happy Fourth!🇺🇲🗽🧨
see more
1868 replies | 427353 view(s)
07-02-2024,
01:59 PM
BrooklynJerry
replied to a thread
Bicycling and the X Factor | Chris Ronan
in
General Q&A
Great article. I remember an old article I read in Strength and Health magazine in the 70s. It told how bike racers like to keep their upper bodies...
see more
4 replies | 1124 view(s)
07-02-2024,
01:11 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Believe me Cheesepuff I understand how you feel.When I look back over my log I see things going backwards on most lifts.i guess the thing to do is...
see more
1172 replies | 293775 view(s)
07-01-2024,
03:21 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 7/1/24 Camber bar box sqt bar/5 (85lb) 95/5 120/5 5 8 DB row 35/12 12 12 Tricep pressdown 50/6 6 6
see more
1877 replies | 511844 view(s)
06-30-2024,
06:58 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Luckily some people know to respect their elders. My neighbor Al will be 92 next month. He still hunts, scuba dives and does shooting meets. When I...
see more
993 replies | 244148 view(s)
06-29-2024,
08:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat 6/29/24 DB BP 15/8 34¼/8 8 12 Farmers walk 78 each 160ft. Pulldown 110/8
see more
1877 replies | 511844 view(s)
06-28-2024,
05:27 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice to see your making progress. A saw Ted Nugent and the Amboy Dukes in the early 70s at a place called The Action House near me in LI. The big...
see more
1868 replies | 427353 view(s)
06-27-2024,
01:47 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 6/27/24 DL 135/5 155/5 185/2 205/5 with belt. I decided to do 1 set of DLs before started. BB row 135/5 5 5 Nautilus Chest press 35/8...
see more
1877 replies | 511844 view(s)
06-27-2024,
09:34 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
It sure is tough to stay motivated to lift when the weights rarely move up. Seems Rippetoe was correct in some of his writing when he tells about...
see more
1172 replies | 293775 view(s)
06-27-2024,
06:05 AM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
Great workout
see more
857 replies | 199872 view(s)
More Activity
No More Results
No Recent Activity
About lou tuch
Basic Information
Statistics
Total Posts
Total Posts
100
Posts Per Day
0.17
General Information
Last Activity
04-25-2023
12:03 PM
Join Date
12-26-2022
2
Friends
BrooklynJerry
Member
Daniel Babbitt
✓ Member
Showing Friends 1 to 2 of 2