Yurkunas
Member

Sunday at the gym Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 275 x 3 added hooks with 70 total

Skipped arms and legs between Thursday, Friday and Saturday. Connor didn't have a very good week and I was pretty stressed and worn down. Also...

Wednesday at the gym Full range bench warm ups to 225 Dead bench 280 x 5 singles with 75 second rest intervals And I don't recall what I did...

Monday at gym Back Neutral pull ups me x 1, 2, 3, 4, 5, 6 Wide pull downs Alt reps front to back 60 x 10 (total) 80 x 10

198.8 this morning Trained at the gym Squats bar x 5 135 x 4 225 x 3 315 x 2, 3, 5 Deadlifts

At gym while Connor worked Full range bench: bar x 20, 10, 5 135 x 5 185 x 5 225 x 3 Dead Bench: 260 x 7 singles with 60 seconds of rest

Tuesday at the gym while Connor was working: Neutral pull ups me x 1, 2, 3, 4, 5, 5, 5 Barbell rows bar x 8 95 x 8 145 x 8 195 x 8

So, Thursday or Friday I had a decent arm day at the gym. Saturday I hit the gym early (around 8am) with Sarah and Connor, not my favorite time...

Wednesday at the gym Full range bench: bar x 20, 10, 5 95 x 5 135 x 5 185 x 3 225 x 3 dead bench 240 x 9 singles with 45 second rest...

Monday at the gym: Neutral grip chines me x 1, 2, 3, 4, 5, 5, 5 Old school T bar row 1 x 8 2 x 8 3 x 8 4 x 8

Sunday at the gym, just Connor, Kyle and myself: Bench bar x 20, 10, 5 135 x 5 185 x 5 225 x 3 275 x 3 315 x 1 335 x 1

Saturday in the basement: Squats warm up movements bar x 5 135 x 4 225 x 3 315 x 2 405 x 1

Thursday off. Friday at the gym while Connor was working: Arms Did a few different moves, some super sets, nothing too heavy. Quite a few reps...

Wednesday in the basement: Full range bench: bar x 20, 10 95 x 10 135 x 10 185 x 10 Dead Bench: 210 x 12 singles with 30 second rest...

Tuesday at the gym: HS pull down Wide grip cable pull down Body Masters chest supported t-bar row Super set: -cable pullovers -rack deadlifts...

Sunday at the gym: Bench bar x 20, 10, 5 95 x 5 135 x 5 185 x 5 225 x 5 275 x 3 Added weight releasers from here on with 70 total:

Saturday, Basement Squat bar x 5, 5, 5 135 x 5 225 x 5 315 x 5, 5 Deadlifts 135 x 5

4-19-24 Friday at the gym Didn't write it all down but we I did arms while Connor was working.