View Profile: Nico Garcia - Starting Strength Forums

Yesterday, 12:48 PM

Nico Garcia replied to a thread Deadlift 167.5 kg form check in Technique

OK Bruce, I hadn’t noticed that til now. Thank you for the pointer!

2 replies | 184 view(s)

Yesterday, 08:38 AM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

I feel like today at 77.5 kg these started to click. Still need work but I think I see what I need to work on now. ...

41 replies | 3910 view(s)

05-18-2024, 09:55 AM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

Thanks, will do. Appreciate the feedback.

41 replies | 3910 view(s)

05-18-2024, 04:50 AM

Nico Garcia started a thread Deadlift 167.5 kg form check in Technique

Hey Rip and crew, I finally got my deadlift moving up again. Last form check was 150 and I just want to make sure these are still ok. ...

2 replies | 184 view(s)

05-16-2024, 01:35 PM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

Alright thanks Rip, will do.

41 replies | 3910 view(s)

05-16-2024, 09:04 AM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

I think I still suck at these. I’m still doing some wacky limbo shit and hopping around like a bunny rabbit. ...

41 replies | 3910 view(s)

05-10-2024, 12:13 PM

Nico Garcia started a thread Pectoralis major, clavicular head insertional pain? in Managing Injuries

I’ve been developing this “tendinitis?” in my pecs that seems to be stemming from the clavicle. My clavicle really aches where the pec is attached....

0 replies | 59 view(s)

05-07-2024, 12:32 AM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

Yeah, I see that. Now I get it, I just need to get fully extended at the top. The “hitting the bar with the thighs” is helping. I notice that I’m...

41 replies | 3910 view(s)

05-07-2024, 12:24 AM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

I’m starting to clean twice per week so I’ll have more chances to work on it. Thanks.

41 replies | 3910 view(s)

05-06-2024, 03:58 AM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

Am I getting there? Maybe I need to hit the bar harder with the thighs? Any further advice? https://youtu.be/3pmLLLKPUEw?feature=shared

41 replies | 3910 view(s)

05-03-2024, 12:43 PM

Nico Garcia started a thread Texas Method in General Programming

I am wondering if I can use only power clean instead of power snatch for Texas Method. My power cleans suck right now and they need major work to get...

0 replies | 293 view(s)

05-03-2024, 09:50 AM

Nico Garcia replied to a thread Weight gain problems in Nutrition & Recovery

OK, I’ll look into it. I use their protein hydrolysate powder already. Thanks.

4 replies | 485 view(s)

05-01-2024, 11:32 PM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

OK, thanks Rip and Maybach. I’ll try that next time.

41 replies | 3910 view(s)

05-01-2024, 08:36 AM

Nico Garcia replied to a thread Power clean 60kg form check in Technique

Recovery day today. Been working on my power cleans. Am I getting anywhere yet? I’m still “limboing” under the bar I think. ...

41 replies | 3910 view(s)

05-01-2024, 01:34 AM

Nico Garcia replied to a thread Weight gain problems in Nutrition & Recovery

Hi Robert, thank you for your response! Yes, my daily protein is not a problem at this point. Oh I forgot, I just started supplementing maltodextrin...

4 replies | 485 view(s)

04-29-2024, 12:38 AM

Nico Garcia started a thread Weight gain problems in Nutrition & Recovery

Hey Robert, I’m 45 and trying to gain weight. I just last week switched from NLP to Intermediate Texas Method after 6 months. I gained 20 kg pretty...

4 replies | 485 view(s)

04-23-2024, 05:46 AM

Nico Garcia replied to a thread Advanced novice, deadlift vs squat in General Programming

I’ve upped my daily intake to 250 grams protein for the past 4-5 days and I don’t know how many calories… probably 5000. I’ve quickly started gaining...

16 replies | 1782 view(s)

Nico Garcia
Member

Mini Statistics

Recent Visitors

Basic Information

Statistics

Total Posts

General Information

Nico Garcia Member

Mini Statistics

Recent Visitors

Basic Information

Statistics

Total Posts

General Information

Nico Garcia
Member