Brookfine
Member

I'm more concerned with strength not being substantially increased for movement ranges outside what those exercises work. We wouldn't expect doing a...

I'm not sure if my post actually sent due to a login issue, in case it didn't here's the sparknotes: In sprint sports force is being applied to...

I don't disagree that increasing the deadlift and squat has been helpful - but I also know that as progress as a whole slows down I should be looking...

Surely, because you're generating force from a position that isn't directly above your center of mass you're going to have different parts of the...