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Thread: How much protein is it ok to get from "nonfood" sources

  1. 06-16-2020, 12:08 PM #11
    sec_actuary
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    Quote Originally Posted by Robert Santana View Post
    Same here. If I'm making it taste good it's no longer a shake and some sort of a fake dessert like protein pudding or a smoothie
    Protein pudding? Do you have a good recipe, Santana?
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  2. 06-16-2020, 12:46 PM #12
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    Robert Santana
    Robert Santana is offline Starting Strength Coach
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    starting strength coach development program
    I've used this one before

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