Weights & Plates Podcast

[Robert Santana]

Weights and Plates Podcast: How to Program after Novice LP: Intensity, Periodization, and Nutrition on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: How Much Training Do YOU Need? on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: Easy Doesn't Work: An Interview with Stef Bradford (Starting Strength) on Apple Podcasts

[Robert Santana]

Sorry I dropped the ball keeping this updated. All episodes are posted and current. The most recent with Dr. Bradford was a fun one. Enjoy.

[Robert Santana]

Weights and Plates Podcast: Hydration, Halting Deadlifts, and... Booze on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: Alcohol, Body Fat, and Breaking the Bad Habits on Apple Podcasts

[LJBass]

Santana puts out a podcast every other week like clockwork... he's missing in action. Must be dead, KIA even.

[Robert Santana]

We are finishing up the next episode tomorrow and should have it up this week. Trent had some family things to attend to and we are a little behind but far from dead. Glad you are keeping up with it.